Making Your Business Thrive in 2014 pt4- Promote!
PROMOTE
Did you know that a recent study from Stamford University found that on average successful companies spend approximately £1067 per year training each of their employees ? But do you think most of these companies get value for money from such investments?
On the whole, people enjoy training, they really do. With any decent facilitator, participants mostly leave satisfied and motivated, and with intention to do something differently.
But something seems to be broken when it comes to what happens next; because alarmingly research shows that on average, for every six people involved in a learning experience only one person applies this knowledge and follow it through!
The problem is in nutshell is that getting learning to stick, and successfully transferring it into an organisation is a huge problem. Millions of pounds invested into training is wasted as a result of haphazard planning, insufficient support, inefficient processes, and inattention to results. Being practical, relevant and inspiring at the point of delivery is not enough for learning & development to justify itself – it needs to make a difference, and the difference is truly made outside the classroom.
To address this learning transfer problem we have joined forces with our Strategic Partners Phoenix Training to deliver to organisations such as yourselves a new learning platform called PROMOTE®.
PROMOTE® doesn’t replace face-to-face training in the classroom – it enhances it massively, allowing face-to-face events to add the value they are best-designed for, i.e practical exercises, immediate feedback, and dynamic group shared experience. In a time-poor, global market, it makes sure that sessions can be delivered in the medium that suits them best. And every programme is built uniquely to fit the client’s culture and style.
Have a look at this animated video: http://player.vimeo.com/video/
So if you have any such contacts that could do with this fantastic tool it would be great if you can put us in touch with them.
Until the next time.
Vernon Simpson, Nydes Business Coach,
Coaching Business Owners and Executives to their next level of Excellence
3,034 Responses to “Making Your Business Thrive in 2014 pt4- Promote!”
Male health said...
Preserving peak health is crucial for males of all ages.
Attaining comprehensive health requires blending exercise, proper nutrition, psychological well-being,
and preventive measures. Here, we delve into various easy-to-follow advice for men to improve their wellness and achieve a
balanced lifestyle.
### 1. Balanced Nutrition
Proper nutrition is the foundation of excellent health.
Men should emphasize consuming a diverse range of nutrient-dense foods that offer essential vitamins, minerals, and essential
compounds. Here are some important nutrition tips:
– **Consume a lot of Fruits and Vegetables:** Aim
for at least five servings of fruits and vegetables daily.
Such foods are loaded with vitamins, minerals, and fiber, vital for
preserving good health.
– **Choose Whole Grains:** Replace refined grains with whole grains such as brown rice,
quinoa, and whole wheat. Whole grains are packed
with nutrients and fiber, which help regulate blood sugar levels and promote digestive
health.
– **Include Lean Proteins:** Include lean proteins like
chicken, turkey, fish, beans, and legumes in your diet. Protein is vital for muscle repair and growth.
– **Reduce Processed Foods:** Cut down on processed foods that
are high in sugars, salts, and unhealthy fats. Opt for fresh,
whole foods when possible.
– **Drink Plenty of Water:** Make sure to drink plenty of water all day long to stay
hydrated. Staying hydrated is crucial for maintaining
energy levels and supporting body functions.
### 2. Regular Physical Activity
Engaging in consistent physical activity is essential for overall health.
Exercise helps keeping a healthy weight, improving cardiovascular
health, and improving mental well-being. Consider following
these exercise tips:
– **Aerobic Workouts:** Include various cardiovascular exercises like running, cycling, and swimming.
Aim for at least 2.5 hours of moderate-intensity cardio per week.
– **Strength Training:** Incorporate strength training exercises at
least two days a week. Emphasize working all major muscle groups for building and maintain muscle mass.
– **Flexibility and Mobility:** Incorporate flexibility and mobility exercises such
as stretching and yoga for improving range of motion and prevent injuries.
– **Be Active Throughout the Day:** Steer clear of extended periods of sitting.
Break up long sitting periods to stand up, stretch, and walk.
Think about using a standing desk or taking short walks during breaks.
– **Enjoy Your Workouts:** Choose exercises that you enjoy to make it easier stay committed to a
regular fitness routine. Whether it’s playing sports, hiking,
or dancing, do what you love.
### 3. Mental Health
Mental health is equally crucial as physical health.
Males often ignore their mental well-being, but taking steps to manage stress and maintain a positive mindset is
vital. Consider these mental health tips:
– **Engage in Mindfulness and Meditation:** Mindfulness and
meditation can help reducing stress and enhancing overall mental health.
Take a few minutes each day practicing deep breathing exercises or mindfulness meditation.
– **Maintain Relationships:** Keep strong social connections with friends,
family, and colleagues. Social support is vital for mental well-being and can assist in mitigating
feelings of loneliness and isolation.
– **Seek Professional Help:** If you’re dealing with mental health
issues such as depression or anxiety, don’t hesitate
to seek help from a mental health professional. Therapy and counseling can provide valuable support and coping strategies.
– **Set Realistic Goals:** Establishing and achieving
realistic goals can enhance self-esteem and give
a sense of accomplishment. Break larger goals into smaller,
manageable steps.
### Proactive Health Measures
Regular check-ups and preventive care are essential for detecting potential health issues early
and maintaining overall health. Think about these preventive care tips:
– **Schedule Regular Health Screenings:** Regular screenings for blood pressure, cholesterol
levels, blood sugar, and prostate health can assist in detecting issues early.
Follow your doctor’s recommendations for routine check-ups.
– **Get Vaccinated:** Keep current with vaccinations, including the flu shot and other recommended vaccines.
Vaccinations help protecting against preventable
diseases.
– **Monitor Your Health:** Be aware of any changes in your body and report any unusual symptoms to your doctor.
Early detection of health issues can result in more effective treatment.
– **Adopt Healthy Habits:** Avoid smoking, limit alcohol consumption,
and practice safe sex. Such practices can significantly reduce the risk of
various health problems.
### Quality Sleep
Quality sleep is vital for general health. It permits the body
to repair and recharge, supports cognitive function, and improves mood.
Consider these tips for better sleep:
– **Stick to a Sleep Schedule:** Sleep and rise at the same
time every day, even on weekends. Consistency aids
control your body’s sleep-wake cycle.
– **Create a Relaxing Bedtime Routine:** Develop a calming routine before bed,
such as reading a book, taking a warm bath, or doing
relaxation techniques.
– **Limit Screen Time:** Reduce exposure to screens at least an hour before bedtime.
The blue light emitted by phones, tablets, and computers can interfere with sleep.
– **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark, quiet,
and cool. Use comfortable bedding and think about using earplugs
or a white noise machine if noise is an issue.
### 6. Managing Stress
Effective stress management is essential for general wellness.
Chronic stress can take a toll on both mental and physical health.
Consider these stress management tips:
– **Identify Stress Triggers:** Know what causes stress in your life and seek methods to avoid
or mitigate these triggers.
– **Practice Relaxation Techniques:** Use relaxation techniques like deep breathing,
progressive muscle relaxation, or visualization to reduce stress levels.
– **Stay Active:** Physical activity is an excellent way to
lower stress. Regular exercise releases endorphins, which
boost mood and encourage relaxation.
– **Balance Work and Life:** Seek a balance between work and personal life.
Take time for hobbies, relaxation, and spending time with loved ones.
By integrating these pieces of advice into your everyday
routine, men can enhance their wellness and attain a
balanced lifestyle. Always remember that health is an ongoing process, and implementing small, consistent changes can lead to significant improvements over time.
man health said...
Maintaining peak wellness is crucial for men of all ages. Attaining overall well-being demands a
combination of exercise, proper nutrition, psychological well-being, and preventive
care. In this article, we will explore several easy-to-follow tips and strategies for males to enhance their wellness and achieve an optimal lifestyle.
### Proper Diet
A balanced diet is a cornerstone of excellent well-being.
Men should emphasize consuming a diverse range of nutrient-dense foods that offer necessary
nutrients, minerals, and essential compounds.
Below are a few key dietary tips:
– **Eat Plenty of Fruits and Vegetables:** Aim
for at least five servings of fruits and vegetables every
day. Such foods are rich in vitamins, minerals, and
fiber, vital for preserving good health.
– **Choose Whole Grains:** Swap refined grains with whole grains
like brown rice, quinoa, and whole wheat.
Whole grains are rich in nutrients and fiber, helping to manage blood
sugar levels and promote digestive health.
– **Include Lean Proteins:** Incorporate lean proteins like chicken, turkey, fish, beans, and legumes in your diet.
Protein is vital for muscle repair and growth.
– **Reduce Processed Foods:** Avoid processed foods that
are high in sugars, salts, and unhealthy fats. Opt for fresh,
whole foods whenever possible.
– **Drink Plenty of Water:** Make sure to drink adequate water throughout the day to stay hydrated.
Staying hydrated is crucial for keeping up energy levels and supporting body functions.
### Consistent Exercise
Engaging in regular physical activity is essential for general wellness.
Physical activity assists in maintaining a healthy weight, improving cardiovascular health,
and enhancing mental well-being. Consider these exercise tips:
– **Cardiovascular Exercises:** Incorporate a mix of cardiovascular exercises like running, biking, and swimming.
Aim for at least 150 minutes of moderate-intensity cardio per week.
– **Strength Training:** Incorporate strength training
workouts at least two days a week. Focus on working all
major muscle groups to build and maintaining muscle mass.
– **Flexibility and Mobility:** Include flexibility and mobility
exercises like stretching and yoga for improving range of motion and prevent injuries.
– **Be Active Throughout the Day:** Steer clear of prolonged periods of sitting.
Break up long sitting periods to stand up, stretch, and move
around. Think about using a standing desk or taking short walks on breaks.
– **Enjoy Your Workouts:** Choose exercises that you enjoy to make it
easier stay committed to a regular fitness routine. Whether it’s playing sports, hiking, or dancing,
find what works for you.
### Psychological Well-Being
Mental health is just as important as physical
health. Men often ignore their mental well-being, but taking steps to control stress and uphold a
positive mindset is vital. Here are some mental health
tips:
– **Practice Mindfulness and Meditation:** Mindfulness and meditation can help
reducing stress and enhancing overall mental health.
Spend a few minutes each day practicing deep breathing exercises or
mindfulness meditation.
– **Stay Connected:** Keep strong social connections with friends, family, and colleagues.
Social support is vital for mental well-being and can assist in reducing feelings
of loneliness and isolation.
– **Seek Professional Help:** If you’re struggling with mental health
issues such as depression or anxiety, don’t hesitate to
seek help from a mental health professional. Therapy
and counseling can offer valuable support and coping strategies.
– **Set Realistic Goals:** Establishing and
achieving realistic goals can boost self-esteem and provide
a sense of accomplishment. Break larger goals into smaller,
achievable steps.
### Proactive Health Measures
Regular check-ups and preventive care are crucial
for detecting potential health issues early and maintaining overall health.
Consider these preventive care tips:
– **Schedule Regular Health Screenings:** Regular screenings
for blood pressure, cholesterol levels, blood sugar, and prostate
health can assist in detecting issues early.
Follow your doctor’s recommendations for routine
check-ups.
– **Get Vaccinated:** Stay up to date with vaccinations, including the flu shot and other recommended vaccines.
Vaccinations help protecting against preventable diseases.
– **Monitor Your Health:** Pay attention any changes in your body and report any unusual symptoms to your doctor.
Early detection of health issues can lead to more effective treatment.
– **Adopt Healthy Habits:** Steer clear of smoking, limit alcohol consumption, and
practice safe sex. Such practices can significantly lower
the risk of various health problems.
### Quality Sleep
Good sleep is vital for overall health. It allows the body
to repair and recharge, supports cognitive function, and enhances
mood. Think about these tips for better sleep:
– **Stick to a Sleep Schedule:** Sleep and rise at the same time every day,
even on weekends. Consistency helps control your
body’s sleep-wake cycle.
– **Create a Relaxing Bedtime Routine:** Establish a calming routine before bed, such as reading a book, taking a warm bath, or doing relaxation techniques.
– **Limit Screen Time:** Minimize exposure to screens at least
an hour before bedtime. The blue light emitted by
phones, tablets, and computers can interfere with sleep.
– **Make Your Bedroom Conducive to Sleep:** Ensure your bedroom is dark, quiet, and cool.
Use comfortable bedding and consider using earplugs or a white
noise machine if noise is an issue.
### 6. Managing Stress
Effective stress management is essential for general wellness.
Chronic stress can take a toll on both mental and physical
health. Consider these stress management tips:
– **Recognize Stress Triggers:** Know what causes stress in your life and seek methods to avoid or mitigate these triggers.
– **Practice Relaxation Techniques:** Use relaxation techniques like deep breathing, progressive muscle
relaxation, or visualization to reduce stress levels.
– **Stay Active:** Physical activity is an excellent way to reduce stress.
Regular exercise emits endorphins, which boost mood and promote relaxation.
– **Balance Work and Life:** Seek a equilibrium between work and personal life.
Take time for hobbies, relaxation, and spending time with
loved ones.
By integrating these tips and strategies into your everyday routine, males can enhance
their wellness and attain a balanced lifestyle. Always remember that health is a
lifelong journey, and implementing small, steady
changes can result in major improvements over time.
tshirts said...
Opening a t-shirt shop is an rewarding opportunity for business owners looking to tap into the apparel
sector. With an effective plan and hard work, your t-shirt shop can succeed and become a profitable business.
Here are some key steps to consider when opening a t-shirt shop.
### Business Plan
Developing a thorough plan is vital for the success
of of your t-shirt shop. This blueprint needs to cover your customer base,
advertising plans, budget, and aims. Identifying your customer base is crucial to adjust your t-shirts and advertising to cater to their interests.
### Designing and Producing
The design of your t-shirts is a key element in drawing
buyers. Hire skilled designers to craft attractive and fashionable graphics that interest your customers.
Think about employing different printing methods, including screen printing, direct-to-garment printing, and sublimation, depending on your budget
and the quality you want of the t-shirts.
### Sourcing Materials
Selecting trustworthy suppliers for your materials is essential
to ensure consistent products. Search for manufacturers that provide premium basic tees in different sizes.
Building a solid relationship with your suppliers can help
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### Building an Online Shop
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Develop an appealing and functional website to display
your apparel. Utilize high-quality images and detailed information to offer visitors a good
understanding of what they are getting. Consider integrating options like secure
payment options, feedback, and social sharing links to improve visitor experience.
### Advertising and Marketing
Strategic advertising is key to driving customers to your t-shirt shop.
Leverage different marketing channels, such as social media,
email marketing, influencer collaborations, and paid search ads.
Social media platforms allow you to engage a large
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Email campaigns can be an effective method to keep your audience and inform them about
new arrivals, special offers, and future collections.
Influencer marketing can additionally help in connecting with targeted clients.
### After-Sales Service
Providing exceptional support is crucial for establishing a dedicated
audience. Ensure that your clients have a great interaction from
start to finish. Handle concerns and problems efficiently and professionally.
Offering easy exchanges and fair conditions can help building trust with your customers.
### Assessing Performance
Frequently analyzing your sales is crucial to detect aspects for enhancement
and tweak your {strategies|approaches
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t-shirts said...
Opening a t-shirt business is an rewarding venture for business owners wanting to enter the apparel industry.
With an effective approach and dedication, a t-shirt shop may succeed and become a flourishing enterprise.
Here are some key steps to keep in mind when starting a t-shirt
shop.
### Planning
Creating a comprehensive plan is vital for the success of
your t-shirt shop. This strategy needs to include your target market, advertising plans,
budget, and objectives. Knowing your target market can help adjust your t-shirts and advertising to suit their
preferences.
### Design and Production
The design of your t-shirts is a key element in attracting clients.
Hire skilled artists to develop unique and stylish patterns that resonate with your
target market. Consider using diverse printing methods,
like screen printing, digital printing, and heat
transfer, depending on your preferences and the quality you want
of the products.
### Choosing Suppliers
Choosing trustworthy suppliers for your products is crucial to make sure of reliable goods.
Identify suppliers that supply top-notch plain t-shirts in various styles.
Establishing a solid relationship with your suppliers will help ensure timely delivery and affordable pricing.
### Creating an Online Presence
In today’s digital world, having an online presence is crucial
for connecting with a wider audience. Develop an attractive and easy-to-navigate website to feature
your apparel. Use professional images and informative information to give customers a good sense
of what they are getting. Think about adding options like secure
payment options, feedback, and network links to boost customer interaction.
### Advertising and Marketing
Strategic promotion is essential to driving customers to your t-shirt shop.
Leverage multiple advertising platforms, like social media, email marketing, influencer collaborations, and search engine optimization. Social media platforms enable you to reach a vast number of people and
feature your designs.
Email marketing is another way to stay in touch with your customers
and notify them about new arrivals, sales, and forthcoming launches.
Influencer marketing can also boost in reaching potential clients.
### Customer Service
Providing excellent customer service is crucial
for building a dedicated clientele. Ensure
that your customers have a positive shopping experience from beginning to end.
Handle inquiries and problems promptly and courteously.
Offering easy exchanges and transparent conditions can help building confidence with your audience.
### Analyzing Performance
Consistently reviewing your performance can help detect areas for enhancement and tweak your {strategies|approaches
tshirts said...
Launching a t-shirt store is often an thrilling venture for
individuals seeking to explore the apparel industry. With the right plan and hard work,
a t-shirt shop could thrive and turn into a flourishing venture.
Here are some important steps to consider when starting a t-shirt business.
### Planning
Drafting a detailed business plan is essential for the success and growth of your t-shirt shop.
This plan needs to cover the audience, promotional methods, funding requirements, and aims.
Identifying your customer base will help customize your t-shirts and advertising to suit their preferences.
### Creating the T-Shirts
Designing of your t-shirts is a key factor in appealing to buyers.
Hire experienced graphic designers to create attractive
and fashionable graphics that appeal to your customers.
Consider using different printing methods, like screen printing, direct-to-garment printing,
and sublimation, according to your preferences
and the desired quality of the t-shirts.
### Selecting Vendors
Choosing reliable suppliers for your materials is crucial
to ensure consistent quality. Identify suppliers that provide top-notch plain t-shirts in different styles.
Establishing a strong connection with your manufacturers can help maintain prompt delivery and reasonable costs.
### Creating an Online Store
In today’s digital era, having an e-commerce
site is important for connecting with a wider market. Build an appealing and
functional website to display your t-shirts.
Utilize high-quality images and comprehensive information to give customers a better understanding of what they are purchasing.
Look into adding elements like trusted payment methods,
feedback, and social sharing integration to enhance customer interaction.
### Promotional Strategies
Targeted advertising is crucial to bringing in visitors to
your t-shirt shop. Use different promotional methods, including social media, newsletters, influencer
marketing, and SEO. Social media platforms enable you
to reach a broad customer base and highlight your t-shirts.
Email marketing is another strategy to keep your audience and update
them about new products, promotions, and future collections.
Partnering with influencers can further help in reaching targeted buyers.
### Customer Service
Providing excellent after-sales service is vital for creating a faithful clientele.
Guarantee that your buyers have a positive experience from the moment they visit your store.
Handle inquiries and complaints quickly and courteously.
Offering convenient refunds and fair conditions can help establishing trust with your customers.
### Assessing Performance
Frequently reviewing your sales will help identify parts for enhancement and tweak your {strategies|approaches
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t-shirt said...
Opening a t-shirt store is often an thrilling venture for entrepreneurs wanting
to enter the apparel sector. With a solid approach and commitment, your t-shirt shop can prosper and grow
into a successful venture. Here are some important steps to think about when opening a t-shirt
business.
### Planning
Developing a comprehensive strategy is crucial for the success and growth of your t-shirt shop.
This blueprint should cover your customer base, promotional
methods, budget, and objectives. Identifying your customer
base will help adjust your t-shirts and promotional activities to cater to their
interests.
### Designing and Producing
The design of your t-shirts is a important factor in drawing
clients. Consider hiring skilled graphic designers to craft
attractive and trendy graphics that interest your target market.
Consider utilizing different processes, such as screen printing, digital
printing, and sublimation, based on your budget and the desired
quality of the apparel.
### Selecting Vendors
Finding trustworthy vendors for your materials is vital to guarantee high-quality goods.
Identify suppliers that offer top-notch blank t-shirts in different sizes.
Creating a good connection with your vendors can help guarantee on-time supply and affordable pricing.
### Setting Up an Online Presence
In today’s digital age, having an digital storefront
is crucial for reaching a more extensive customer base.
Develop an user-friendly and efficient e-commerce site to
display your t-shirts. Utilize professional images and informative
descriptions to give customers a better idea of what they are buying.
Look into adding features like trusted payment options, customer reviews, and social media links to boost
visitor experience.
### Marketing and Promotion
Targeted advertising is key to bringing in customers to your t-shirt shop.
Use multiple marketing channels, like social media, newsletters,
influencer marketing, and search engine optimization. Sites like
Facebook, Instagram, and Twitter provide you to connect with a broad customer base and feature your
t-shirts.
Sending newsletters is a great way to engage with your subscribers and notify them about new arrivals, sales,
and future collections. Influencer marketing can also assist
in accessing potential buyers.
### After-Sales Service
Providing outstanding customer service is essential for creating a loyal
clientele. Ensure that your customers have a great experience from beginning to end.
Handle concerns and complaints promptly and professionally.
Offering easy refunds and fair terms can aid in building reliability with
your customers.
### Reviewing Metrics
Regularly reviewing your performance will help detect parts for improvement and tweak your {strategies|approaches
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t-shirt said...
Starting a t-shirt store can be an rewarding venture for entrepreneurs wanting to tap into
the clothing industry. With the right approach and commitment, a t-shirt shop may thrive and grow into
a profitable business. Here are some essential steps to
consider when opening a t-shirt shop.
### Planning
Developing a thorough plan is vital for the success of your t-shirt
shop. This blueprint needs to include the
customer base, promotional methods, funding requirements, and objectives.
Identifying your target market is crucial to tailor your offerings and marketing efforts
to cater to their interests.
### Creating the T-Shirts
The design of your t-shirts is a critical factor in appealing
to clients. Work with experienced artists to craft attractive and
stylish patterns that interest your audience. Consider utilizing diverse techniques, such
as screen printing, DTG printing, and heat transfer,
based on your budget and the quality level of the t-shirts.
### Choosing Suppliers
Finding dependable suppliers for your materials is essential to ensure consistent
quality. Look for suppliers that offer high-quality plain t-shirts in diverse colors.
Establishing a strong partnership with your suppliers will help
guarantee prompt shipments and reasonable pricing.
### Creating an Online Presence
In today’s online era, having an e-commerce site is important for connecting with a wider customer base.
Develop an appealing and efficient e-commerce site to showcase your apparel.
Use clear photos and comprehensive product details to give customers a good understanding of what they are
buying. Look into including elements like safe transactions methods, customer
reviews, and social media buttons to enhance user engagement.
### Marketing and Promotion
Strategic advertising is essential to attracting visitors to
your t-shirt shop. Use multiple advertising platforms, like social media,
newsletters, partnering with influencers, and paid search ads.
Platforms like Instagram, Facebook, and TikTok
provide you to engage a broad audience and highlight your t-shirts.
Email campaigns is another method to stay in touch with
your audience and notify them about new arrivals, promotions, and forthcoming
events. Influencer marketing can also assist in connecting
with new customers.
### Customer Service
Providing outstanding after-sales service is crucial
for building a faithful customer base. Guarantee that your
customers have a great experience from the moment they visit your
store. Address concerns and issues efficiently and professionally.
Offering convenient exchanges and clear conditions can help creating reliability with your audience.
### Assessing Performance
Regularly assessing your business metrics can help identify parts for enhancement and modify your {strategies|approaches
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