Another Secret Revealed
In the last post we talked about the first secret to building a solid customer service plan and how to decide what your vision is.
Today we’ll talk about the second secret in taking your satisfied customers to raving fans. You must know what your customers want. Know who your customers are and you will know better how to serve them. Demographics are really important here. An upper-class woman in her 30’s is going to have completely different expectations than a working class man in his 50’s.
There are four main areas you need to consider and plan when figuring out what your customers want:
- Listen to Your Customers
- Ask Your Customers Sincerely
- Offer More than Just a Product/Service
- Know When to Ignore Them
These are all important when deciding what your customers want out of their shopping experience.
Listen to Your Customers
You need to listen to both what they say and what they don’t say. Customers may say they want one thing and really mean something else. For example, if you customers are begging for lower prices, you may find out their real priority is quick delivery.
Also, listen to your “silent” customers. These are the customers don’t bother to complain because the service is so bad they’ve just given up and don’t feel like their voice matters. They feel unwanted and when a competitor shows up, they’ll be gone.
Lastly, you need to listen to customers who only reply with “fine”. These customers are similar to the “silent” customers in that they are so used to bad customer service they only give a monotone response.
Ask Your Customers Sincerely
If you aren’t sincere when you ask their opinion, they are going to see right through you. You may be thinking, “What about the customers who aren’t saying anything?” You need to ask them sincere questions that get them thinking about their experiences. Make them feel like you really care, and you should!
Offer More than Just a Product/Service
Your customers are looking for much more than a simple product or service, they are looking for an experience that makes them feel good. They gauge every step of the process with a value. When you take this into consideration and treat them like people, they will feel like they belong.
Know When to Ignore Them
You may think this goes beyond providing good customer service, but in reality you can’t give them everything and someone people you will never make happy. You have to set limits and stick to them. If your vision and company don’t meet the needs of the customer, they will be best suited somewhere else.
These are the steps and tricks to figuring out what your customers want and how you can use them to work on your customer service vision and plan.
If you get stuck, try our FREE test drive and let us help you through the process.
Until the next time
Vernon Simpson Nydes Business Coach,
Coaching Business Owners and Executives to their next level of Excellence
Email: JV.Simpson@nydesmanagement.co.uk
www.nydesmanagement.co.uk www.MybusinessDevelopmentAcademy.com
Mobile: 011 (44) 7850729776.
1,311 Responses to “Another Secret Revealed”
Vlasofprem said...
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??????: Yoo.Money, Bitcoin, ???, Visa, MasterCard…
????????? USDT
??????: @exrumer
Skype: Loves.Ltd
https://xrumer.cc/
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IsmaelDeeno said...
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http://www.russkiy365-diploms-srednee.ru
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??? ????? ?????? ? ??????? ?? ??? ???? ???????, ? ??? ??? ????? ?????????????? ? ???? ???????, ????????? ???????, ?????????? ????????, VISA, MasterCard, ?????? ?????? ??????????? ??? ??????? ?? ???????? ?????????, ? ??? ?? ????? ????? ????? ????? ?? ??????, ??? ??? ?? ?????. ????? ?????? ? ???????????? ???????????????? ?????? ?? ???????????? ??????????? ??????????? ?? ??????????? ?????????. Prodiploms ?????? ?????? ?????????????????? ?????? ?????? ????? ????????.
StephenSoupe said...
?????? 2016
?????? 2016
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russkiy365-diploms-srednee.ru
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? ??? ??????? ?????: ???????? ??????????? ?????????, ??????? ??? ????????????, ???????????? ?? ?????????? ??????, ????????? ???????? ???????, ?????? ???????? ?? ???????, ??????? ??????????? ????, ??????????? ? ????? ?????????. ? ????? ? ????????????? ??????????? ?????? ????????? ??????? ????? ???? ????????? ?? ????????? (????????????? ????????) ??? ???????? (??????????? ????????). ??? ????? ?????? ????????, ????????? ? ????? ???????????????? ? ?????????, ???????? ?????????? ??????????. ???? ?????? ??????????? ? ?????? ?????????? ?????????????????? ? ? ??????????? ????????? ?????????? ???????????? ????????.
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FobertLit said...
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??????? ????????? ???????? ???????? ??????, ? ??? ????? ?????????, ??????, ??????? ? ??????? ??????????, ???? ?????, ????? ???????? ???????? ?? ??? ???? ???. ??? ???????? ???????????? ?????????? ??????? ??????? ?????????, ??????????? ??? ????????. ???? ???????? ????????? ????? ?? ??????????? ?? ?????? ??????????? ???????, ?? ? ????? ????????, ?????????? ??? ???????. ?????????? ? ??????? ????? ??????? ??????? ???? ??????? ?????? ? ?????????????? ?????? ? ?????????????? ??????????? ????????????? ? ????????? ???????????? ????????????? ??????????? ??????????? ?????????? ??????????? ?????? ?????????? ??????. ?????????? ? ??? ??????? ?? ?????? ? ????? ?????, ???????? ????? ?? ???????? ?? ?????? ? ??????? ?????, ??????? ???? ????????? ? ??????? ? ??????????.
http://www.russkiy365-diploms-srednee.ru
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???? ?????????? ? ???????? ????????? ?????? ?? ????????? ???????? ????? ?????? ???????? ????? ??????? ???????????? ????? ????????????? ?? ?????????? ????? ????????? ??????? ?? ???? ??????? ?????? ????????? ????????? ??????????????? ?? ??????? ?????? ??? ???????????? ??????? ???????? ?? ???????? ??????? ???????? ? ??????? ??? ????? ? ?????. ??????? ??????? ?????? ????? ????????? ????????? ?? ???? ? ?????? ????????. ???? ????, ??????? ????????? ????????????? ????????, ????????, ??? ???, ??????? ???? ???????? ?? ?????? ???????? ?? ??????? ? ??? ? ??? ???????? ??????????????. ??? ??????? ????? ????? ??????????, ??? ???? ???????? ????? ??????, ??? ?????, ??????? ?????? ?? ????? ????? ?????? ?? ??????? ????????? ? ???????.
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??? ?? ??? ?? ????????? ? ????? ?? ??????? ?? ????????, ?????? ?????????? ?? ??????????. ???? ?????? ???? ?????-?????????? ?????? ?????????????? ? ???? ?????? ?????? ??. ? ?????? ????? ????????? ????????, ?????????? ??????? ???? ??????? ????? ??????, ? ?????????? ???? ??? ???????? ??????????? ???????? ? ???????? ? ?????? ???? ????, ????? ?????? ?????????????? ?? ??????? ???????? ?????????? ????.
GichardAbalf said...
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russkiy365-diploms-srednee.ru
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? ?????? ?????? ?? ??????? ????? ??????????? ???????? ?? ?????????? ? ????? ????????-????????. ?????? ????? ? ???, ?????? ?????? ?? ????? ????? ??? ?????????? ? ???? ????? ??????? ????????. ?????? ?? ??? ??? ???????? ???????? ? ?????????????? ????????? ???????????. ???? ???-?? ???????? ?? ???????? ??????????? ?????, ??????? ?????????? ???? ?????? ?????????????? ??? ????? ???? ?????? ???????? ? ??? ???????? ?????? ? ?????????? ? ??????????.
????? ???????? ????? 9 ??????
?? ?????? ?????????? ? ?????? ??????????? ?? ?????????? ???????? ??????, ? ????? ???????????? ?????? ?? ?????????. ??? ??????? ?? ????????? ?? ???????????? ??????? ??????????????? ?????? ? ????????? ?????? ????????? ?? ?????????? ?????????????. ???????????, ??????? ????? ???????? ????????? ?? ???????? ? ?????? ????????????. ??????? ????? ?????????? ? ???????? ? ????????? ???????, ? ?????, ?? ??????? ??????????? ??????? ????: ?????????, ????? ???? ??? ??? ???? ???????? ?????? ???????????.
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Dennisbal said...
? ??????? ??????? ??????? ???? ???????????? ???????, ???????? ???? ???? ????????????? ????? ????? ???????? ??????.
https://be1.ru/ – ?????????
Jamessuews said...
? ???? ?????, ????? ???????? – ??? ?????? ??????? ??????? ? ????? ???????????, ?????? ????????? ????? ??????????? ??????? ???? ????????? ????????????? ???????????. ???? ??????? ???????????? ????????? ?????? ???????????. ???? ?????? ????????? ????? ????? ????? ?????????, ???????? ?????? ???????????????? ???????????? ??? ?????????? ???????? ? ????.
????, ??? ????? ????? ??????????? ?????? ????????? ?????????? ?????????, ???? ???????? ?????????? ???????? ???????. ?????? ???????? – ??? ?????? ???????? ???????????????? ???????? ? ????? ?????????? ? ????? ?????: ? ??????????? ? ??? ??? ? ?????? ??????? ???????.
http://fabnews.ru/forum/showthread.php?p=76955#post76955
StephenSoupe said...
? ????? ????????, ??? ?????? – ??? ?????? ???????? ??????? ? ????? ???????????, ?????? ???????? ????? ??????????? ??????? ? ??????? ???? ????????? ????????????? ???????????. ???? ??????? ???????????? ????????? ?????? ???????????. ???? ?????? ????????? ????? ????? ??????, ???????????? ???????? ? ?????????? ?????????????? ??? ?????????? ???????? ? ?????-???? ?????????.
?? ?????????? ?????????? ???????? ???? ??????????? ????????. ?? ?????? ???????? ??????, ? ??? ?????????? ??????? ???????? ??? ????, ??? ?? ???? ????????? ???????? ??? ??????? ????????. ??????? ???????????? ?????????, ? ?????? ????????? ?? ???? ???????, ????? ?? ?????? ????????? ????????, ????????? ??????????????? ?????????.
????? ??????? ??????? ??????????? ?? ?????? ? ???, ??? ????? ??????????? ?????? ???????? ???? ??????. ??????? ??????????? ?????? ? ?????, ? ????? ??????????. ?? ?????? ?????????? ??????? ??????? ?? ?????????? ?????????? ???????????? ?????? ? ???????? ? ????? ????? ?????? — ??? ??? ?????? ????????? ??????? ????????????.
??? ???, ??? ???? ??????????? ?????? ???????? ??????????? ????????, ???? ?????? ?????????? ???????? ???????. ?????????? ?????? – ??? ?????? ???????? ??????????? ???????? ???????? ? ????? ?????????? ? ?????????? ??????????? ?????: ? ??????????? ? ??? ??? ? ?????? ???????? ???????.
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Timsothyhep said...
? ????? ????, ??? ?????? – ??? ?????? ??????? ??????? ? ????? ???????, ?????? ???? ??????????? ??????? ???? ????????? ????????????? ???????????. ????????????? ??????? ????????? ?? ??????????? ??????????? ???????? ??????????. ???? ?????? ?? ????????? ????? ????? ?????, ??? ????? ???????? ? ???????????????? ?????????? ??? ??????? ? ????.
?? ?????????? ????? ?????? ???????? ????? ??????????? ????????. ?? ??????? ?????????? ??????, ? ??? ???????? ??????? ???????? ??? ????, ??? ?? ???? ????????? ???????? ??? ??????? ????????. ?????? ??????????????? ?????????, ? ???????????? ????????? ?? ???? ?????????, ????? ?? ?????? ????????? ???????, 100% ??????????????? ?????????.
????? ????????? ??????? ??????????? ?? ?????? ? ???, ??? ?? ??????????? ?????? ???????? ???? ??????. ???? ??????? ???????????????? ?????? ? ?????, ? ????? ??????????. ????? ?? ?????? ??????????? ??????? ?? ?????????? ?????????? ???????????? ?????????? ? ???????? ?? ?????? — ??? ??? ?????????? ????????? ??????? ????????.
????, ??? ???????? ????? ??????? ? ??????? ?????? ????????? ???????????? ?????????, ???? ???????? ?????????? ???????? ???????. ???????? ?????? – ??? ?????? ???????? ??????? ???????? ???????? ? ?? ????? ??????? ??????? ? ?????????? ??????????? ?????: ? ??????????? ? ??????????? ??? ? ?????? ???????? ???????.
http://diplomsagroups.com/diplomy-po-specialnosti/diplom-yurista.html
GarretVem said...
??? ????? ?????? ?? ?????????
?? ??????? ??? ?????? ??????? ?????????????? ????? ????, ? ???????? ???????? ? ???? ??????? ??? ???????? ???????? ????? ???? ??????. ????? ? ????????? ??????? ???? ??????????? ? ??????? ???????? ???????, ???? ????? ???????? ?????? ? ???????. ??? ??? ????? ???????????. ? ???????? ?????? ????? ???????? ?????, ?.?. ??? ????? ? ?????? ????, ? ??????? ?? ??????? ????? ?? ????????? ??????, ?? ???????????. ?????? ???????????? ????????? ??????? ??????? ? ??????? ? ??????????? ????????? ????????? ? ???????????????????.
?????????
????? [url=https://xrumer.ru/]???????? VPN[/url] ??? XRUMERA!
?? ????????? ?????? ?????????? ????? ?????? ?????????? ?????????: XAuth, Captchas Benchmark, XRumer, XEvil 6.0 [Beta]. ? XEvil 6.0 [Beta] ???????? ???????? ????????? hCaptcha ? ?????? ??????, ? XAuth ???????? ???????????? ??????, ? XRumer ???????? ?????????????, ???????? ??? ???????????? ? ????????? ??????????? ????.
https://xrumer.ru/
MarvinDib said...
?? ?????? ??????? ???? ? ???????????? ???? ? ????? ????????? ???????? ????? ?????????? ??? ??????????? ???????? ??????? ?? ?????????? ?????. ?? ??????? ??? ??? ???????? ?? 5 ?????? ??????, ??????? ???????? ? ????????? ???????, ? ????????????.
1. ???? ????????: ? ?????? Elementary ? ????.
[url=https://bls.gl]blacksprut[/url]
Newsinlevels.com??????? ???????????? ????? ????? ? ???, ??? ?????? ??????? ???????????? ? 3 ?????????: ??? ????? ? ?????????, ??????? ? ??????? ???????? ??????.
?????? ???????? ???????? ? ???? ??? ???????? ?????? (???????? ??????? ?????????). ? ??????? ??????? ? ???????? ?????? ????????? ??????????? ???????????, ? ? ?????? ???????????? ?????? — ??????????.
? ??????? ?????? ???? ?????? ?????????? ???? ? ??????????? ?? ?????????? ?????. ????? ????, ?????? ?? ?????? ????? ????????? ???????? ?? ?????? ????? ?????-??????? ??????? ? ??? ????????????? ??????????????? ??.
? ???? ?????? ?? ??????? ?? ?????? ?????? ????????? ???????, ?? ? ????????? ????????? ?????, ? ????? ???????? ????????? ???? ?? ????. ?????????????, ??? ? ???????? ???????????? ??????????? ???? ? ?? ?? ???????, ??????? ???? ????????? ???????? ????? ???? ???????????? ?????, ????? ?????????? ??????????? ??? ?????? ????????? ???? ????????? ?????.
blacksprut https://bls.gl
??????????? ??? ?????????? ?????? ???????? ????????? ?????, ?? ??????? ?? ?????, ????????, ?????? ???????? ??????? ????? — ??? ??? ??, ??? ???? ????????. ???????? ?????? ?????????? ?????? ? ????? ??????? ?????, ?? ?????????? ?????, ?????? ???????????? ???????. ??? ????? ? «???????????» ??????? ???????????? ???????????? ?????, ??????????????? ?? ???????????? ???????: ????? ???????????? ??????, ????? ????????? ?????? ???????.
2. BBC.co.uk???? ????????: ????????? ? ??????? Pre-Intermediate ? ????.
???????? ????? ?? ?????????? ??? ???? ? ???????? ???. ? ?????? ????? ??? ?????????, ????? ?????????? ????? ??????????, ????? ???? ??????? ??? ????? ? ????????. ????? ????? ??????? ?????????? ??? ???, ?? ??? ? ??????????, ??????????? ??? ???? ?????, ???????????? ??? ????????. ? ????? ????? ??? ??? ??? ??????? ????????? ????? ? ????? ????????? ? ???. ????? ???????, ???????? ????? ??????? ????? ??????????? ? ?????????, ?? ????? ?????? ?????, ? ????? ??????? ??????? ??????????? ?? ??? ???? ?????.
??? ????? ?? ??????? ?????????? (????? ? ??????), ? ????? ?????? ????????? ???? ? ??????????? ?? ?????????? ?????. ???? ?? ??????? ??????????, ??????? ??????? ????????? ????? ????????? ? ?????????? ?? ???????. ?????? ???? ??????, ?????? ????????? ????.
3. English-club.tv
English-club.tv???? ????????: ?? ??????????? ???????, ???? ???????????? ?? ????????? ? ???????? Elementary, Pre-Intermediate, Intermediate.
????? ????? ? ????????? ??????????? 2-4 ???? ? ??????. ?????? ????? ??????? ?? ???? ????????.
Earnestinarl said...
http://frankiepeach.com
Davdidarrok said...
http://familienrecht-muenchen.net
WilliamCom said...
? ???? ?????, ????? ???????? ???????? ??????? ???????? ??????? ? ????? ???????????, ?????? ???? ??????????? ??????? ???? ????????? ???????????. ????????????? ??????? ???????????? ????????? ?? ??????????? ?????? ???????????. ???? ?????? ?????? ????????? ????? ????? ????? ?????????, ??????? ?????????? ?????? ???????????????? ???????????? ??? ??????? ? ????????????.
? ?????? ????????? ???? ???????? ?????????? ??????????? ?????? ???????? ????? ??????????? ????????. ?? ?????? ?????????? ????????, ? ??? ????? ???????? ???????? ??? ????????, ??????? ?? ???? ????????? ??????????? ??? ??????? ????????. ????????? ??????????????? ?????????, ? ?????? ????????? ?? ???? ???????, ????? ?? ?????? ????????? 100% ???????????? ????????.
???????????? ????? ??????? ??????????? ?? ?????? ? ???, ??? ????? ??????????? ?????? ???????? ???? ????????. ??????? ??????????? ?????????, ? ????? ??????????. ?? ?????? ?????????? ??????? ?? ???????????? ?? ?????????? ?????? ?????????? ? ???????? ? ????? ????? ?????? — ??? ????? ?????????? ??? ?????????? ????????? ????? ????????.
??? ????, ??? ???? ??????????? ?????? ???????? ??????????? ????????, ???? ???????? ?????????? ???????? ???????. ?????????? ???????? – ?????? ???????? ???????????????? ???????? ? ????? ??????? ? ?????? ?????: ? ??????????? ? ??????????? ??? ? ?????? ???????? ???????.
https://kanc4life.com.ua/index.php?links_exchange=yes&page=1&show_all=yes
ShaneSmeld said...
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say superb blog!
sermobile.com.ua/index.php?links_exchange=yes&page=126&show_all=yes?
dog-ola.ru/topic6358.html?view=previous?
myturtime.ru/page/47?
blogs.rufox.ru/~worksale/45652.htm?
rabota-vakansii-spb.ru/job.php?s=%C3%8A%C3%A0%C3%B1%C3%B1%C3%A8%C3%B0?
IsmaelDeeno said...
http://protein.kiev.ua
ForrestErari said...
???? ???? ??????? ??????????? ?????????? ?????????? ?????????? ??????? ?????? AudioBook26.ru, ?????? ????????? ??-???? ?????????????? ????????? ?????? ?????????
https://audiobook26.ru/
Robertwed said...
?????????? ??? ???????? ???????????? (?????) ?? ?????????? ?????? ? ????? ?????? ? ????? ???????. ?????? ??????: ?????? ??????? ??? ??????????? ?? ??????. ????? ??????, ?? ??????? ??????, ????????? ?? ?????? ??????????? ????????? ??????? ? ????? ???. ? ????? ?????? ????? 100 ???????????? ???????????? ???????????? ??????? ??????????? ? ???????. ? ??????????? ?? ?????? ??????? ??????????? ??? ??? ??????????? ??????? ? ????? ?????????? ?????????????.
-https://interestbook.ru/
BillyRooma said...
A beloved National Park Service ranger died when he tripped, fell and struck his head on a rock during an annual astronomy festival in southwestern Utah, park officials said over the weekend.
[url=https://kraken13.at-kraken14.at]kraken13.at[/url]
Tom Lorig was 78 when he died after the incident at Bryce Canyon National Park late Friday.
kraken13.at
https://at-kraken17.at
He was known for his extensive work as a ranger and volunteer at 14 National Park Service sites, including Yosemite National Park, Carlsbad Caverns National Park and Dinosaur National Monument, the park service said in a statement Saturday.
“Tom Lorig served Bryce Canyon, the National Park Service, and the public as an interpretive park ranger, forging connections between the world and these special places that he loved,” Bryce Canyon Superintendent Jim Ireland said in the statement.
VlasovStarsmrHop said...
XRumer – ??? ????? ???????? ????? ?????? ??????????? ??????????? ??? ???????? ?????? ? ??? ??????????? ??????. ??? ???????????? ??? ???????????? ??????? ????????? ????? ????????? ??? ????, ??????, ????? ????? ????? ????????-???????.
http://www.botmasterru.com/product33230/
?????? ??????????????? ??????
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?????????? ?????? ???????? ???? ?????? ????????. ?? ?????? ?????????? ????????, ? ??? ???????? ???????? ???????? ??? ????, ??? ?? ???? ????????? ???????????, ??????? ???????? ??? ?????? ????????? ???? ??????. ????????? ???????????? ?????????, ? ???????????? ????????? ? ?????????? ?????????, ????? ? ????? ????????? 100% ???????????? ????????.
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?????????? ?????? ???????????? ????? – ??????????????? ??????????, ?? ????????? ???????? ?? ??????????? ????? ???? ??????? ????? ??? ?????????????? ???????????? ??????????? ?? ???? ?? 90 ?????.
?? ???????? ?????? ??????? ??????????? ???????????? ? ??????????? ????? ?? ???????????, ????????????? ? ????????????? ????????? ?? ?????? ?????, ???????? ??????????? ???????????? ?????? ????? ?? ???????????? ??????????????? ??????????? ???????????. ???????? ???????? ??????????? ?? ?????? ????? ? ???????? ????????????, ????????? ???? ? ????????? ???????????????? ?????.
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«????????» ?????? ??????????????? ?????
??????? ???????, ? ?????? ?????????? ????????????????? ????????, ????? ???????????? ????????????? ?????? ??????? ?????? ??????? ????????????: ?????????????? ?? ???? ? ????????? ??????????? «???? ???» – ?????????? ??????????????? ?? ?????? ??? ??????????????, ???? ? ???? ?? ???, ??? ???????? ?????? ?? ??????, ????? ?? ??????? ? ?????, ??????? ??? ????? ???? ??? ?????????? ??? ?? ??? ?????? ?? ?????-?????????? ? ????????????? ??????? ? ??????????? ? ??? ???????????? ?????-??????????.
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???????? ???????????? ?????? ?????? ?????? – ????????? ??????, ??????? ??????????????? ???? VII ??????.
????? ??? ??????????????
?????????? ????????? ?? ?????? ??? ?????? ??????????? ?????? ??????????????, ?????? ?????????????? ? ?????? ?? ?????. ?? ?????????? 10 ???, ?? ?????? ???, ???? ?? ???? ??????????? ??????????? ???????? ??? ????????, ??????? ???? ????????????? ??????????, «???? ???» ????? 2500 ???????, ????? 250 ??????? ??????? ? ????????????? ????????.
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?????????? ????????? ??? ?????????? ???
???????????? ????? ? ??????? ??????????? – ?? ????, ?????????? ?????????, ??????? ????? ????? ????????? ????? ??????????????.
?? ??????????????? ?????? ?????????? ??? ? ?????? ?? ????? – ?????, ?????????? ?????? ?? ??????.
? ??? ? ???? ? ?? ?????????? ??? ???????? ???????? ????????? ????????? – ?? ???? ??????????????? ?????. ????????????? ?? ?????? ?????????? ?? ??????????? ?????-?????????? ??? ??? ???? ?????? ???????? ??????????? ??? ???????.
?????????? ????? ?? ????? ?? ?????????? ????????, ?? ??????? ?????????????? ?????? ?? ????? ? ???????????, ?? ??????? ??????????? ???????????????? ?? ??? ???? ?????? ?????. ? ???? ???????? ??????? ??? ????????? ??????? ?????? ??????????, ?????? ????????? ?? ??????? ??????? ? ????, ??????????? ? ?????????. ???? ?????????? ??????? ??????? – ?? ??? ???????????? ????????? ???????? ???????.
?????? ???? ?????????? ????? – ????????? ????????????? ? ???????? ?????, ?????? ??????.
?????? ??, ??? ????? ?????
????????? ????, ???????????? ??? ?? ??? ?? ?????-??????????, ???????? ??????????? ???????? «??????», ??????? (?????) ?????? ?????? ????? ?????????? ????????. ? ???????????????? ? ??? ???????? ????????? ??-?? ????, ??? ????????????? ????????? ???????? ? ??????? ????? ??????????, ??????? ?????? ? ????????? ???????, ??????? ?? ?, ????????, ????????????? ?????????? ?? ??????.
?????? ?????? «???????» ??-?? ??????? ??????? ????????????? – ? ????????? ?????? ???????? ?????????? ?????? ??????? ????????, ? ??????? ?????? ????? «??????», ? ?? ???? ????????? ??????? ??? ????????. ???? ? ???????????????? ????? ????? ????????????? ??????? ?? ???? ??????? ?????????? ? ??????????????? ?????????.
???????? ??????????? ? ???????? «???????» ?????????? ???? ???????????????? ??? ?????? ???????? «????-??-???» – ???????????? ????, ?????? ?? ?????????? ??????? ??????? ?? ??????? ? ??? ????????? ???, ??? ??????. ?????? ????????? ? ?????????? ?? ????? ???????????, ? ?? ??????????? ?????.
?? ?????? ?????????? – ?????? ???????, ? ??? ????? 83-?????? ?????? ???????? ?????????, ???? ?????? ?????????, ??????? ??????????? ???: ??????? ???????????? ?? ???????? ???? ? ??????????? ???????????? ???????????? ??? ?????????.
??????? ????? ?????? ????? ?????????
????????????? – ??????? ?????, ??????? ??????? ?? ???? ?????????? ?????????, ?????? ???????? ? ?????????????? ??????????, ???????? ?????? ????? 4 ???? ?????? ?? ?????? ??????????? ??? ???? ? ????? ???????????.
??????, ??? ? ?????? ?????????? ???? ?????????? ????? ? 282 ??? ??????, ???? (??????????) ????? ??????? ??????????? ?? ??? ????? ????? ?? ??????? ?? ?? ?????? ???????????. ?? ?????????? ?????? 4 ????, ??? ???? ??? ?? ???? ??????? ? ???? ??????? ?????? ? ????????. ?? ???? ????? ????????? ?????? ???????? ?????? ????????? ???????????, ? ?? ?????????????? (? ???????? ???????) ????????? ???????? «???????».
???????? ??????
?????? ????????, ?????????? ?????? ???????? ????? ???????????, ????? ????-????? ?? ?????????? ????????????????? ????????????? ? ????????? ???? ??????? ????????, ??? ????? ????????????? ?????????????? ??????????? ???. ????? ??????? ??????? ????? ??????? ?????????? ???????????? ?????? ?????? ???????????, ? ????????????? ????????? ??????????? ?????? ????? ??????? ? ??? ???????? ????.
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‘Sugary food is a drug for me’: A growing number of children are addicted to ultraprocessed foods
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Chicago native Jeffrey Odwazny says he has been addicted to ultraprocessed food since he was a child.
“I was driven to eat and eat and eat, and while I would overeat healthy food, what really got me were the candies, the cakes, the pies, the ice cream,” said the 54-year-old former warehouse supervisor
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“I really gravitated towards the sugary ultraprocessed foods — it was like a physical drive, I had to have it,” he said. “My parents would find hefty bags full of candy wrappers hidden in my closet. I would steal things from stores as a kid and later as an adult.”
Some 12% of the nearly 73 million children and adolescents in the United States today struggle with a similar food addiction, according to research. To be diagnosed, children must meet Yale Food Addiction Scale criteria as stringent as any for alcohol use disorder or other addictions.
“Kids are losing control and eating to the point where they feel physically ill,” said Ashley Gearhardt, a professor of psychology at the University of Michigan in Ann Arbor who conducted the research and developed the Yale addiction scale.
“They have intense cravings and may be sneaking, stealing or hiding ultraprocessed foods,” Gearhardt said. “They may stop going out with friends or doing other activities they used to enjoy in order to stay at home and eat, or they feel too sluggish from overeating to participate in other activities.”
Her research also shows about 14% of adults are clinically addicted to food, predominantly ultraprocessed foods with higher levels of sugar, salt, fat and additives.
For comparison, 10.5% of Americans age 12 or older were diagnosed with alcohol use disorder in 2022, according to the National Survey on Drug Use and Health.
While many people addicted to food will say that their symptoms began to worsen significantly in adolescence, some recall a childhood focused on ultraprocessed food.
“By age 2 or 3, children are likely eating more ultraprocessed foods in any given day than a fruit or vegetable, especially if they’re poor and don’t have enough money in their family to have enough quality food to eat,” Gearhardt said. “Ultraprocessed foods are cheap and literally everywhere, so this is also a social justice issue.”
An addiction to ultraprocessed foods can highjack a young brain’s reward circuitry, putting the primitive “reptilian brain,” or amygdala, in charge — thus bypassing the prefrontal cortex where rational decision-making occurs, said Los Angeles registered dietitian nutritionist David Wiss, who specializes in treating food addiction.
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“? ??????????? ????????? ?? ????, ??????????? ????????? ?????? ?????????”
?????????? ?????????? ??????????? ????? ?????????? ?? ?????. ??? ???????? “???????”, ? ????? ???????? ??????????? — ?? ?? 2019 ????. ? 2019-? ?? ????? ?? ??????????? ? ?? “???????”, ??? ???? ?????????? ?????? ??????, ? ??????? ????????? ? ??????????? ? ???? ?? ???? — ??? ?? ????????? ??????????, ????????? ???????? ? ????? ?????????????.
??????, ??? ????? ??????? ?? ????, ??????????? ?????? ??? ? ???, ??? ?? — ??????????? ? ?????? ?????? ????????? ?? ??????? ???????? ???????. ????????? ? ??? ?????? ?? ?????, ?? ???? ????? ??????????, ??????? ????????? ? ??????????? ?? ????. ??????? ??? ?????????, ??? ????? ???????? ??????.
???? ???????? “???????” ? ???????? ??????????? ????? ?????? ???????????? ??????? ???????????. ?????????? — ????????? ??????????, ?? ??? ?????, ??? ?? ??????? ? ???????????. ??? ???? ????????? ???????? ? “???????”, ?? ??????. ? “??????” ???? 100 ? 700 ????, ? ? ?????????? ?????? ????? ?????? ?? 12 ???. ? ??????? ???? ???????.
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??????????, ??? ??? ????????, ??? ????? ?? ????? “?????” ??????? ?????? ? ??????????. ?????????, ??? ?????? ?????????? ? ????????????? ?????????? ????????? ? ????????, ??????? ?????? ?? ?????. ? ???????????, ??? ?? ??????????, ????? ???? ?????? ????? ? ???????. ?? ??? ??????, “??????” ? ?????????? — ?? ????, ???? ???????????. ??????? ???????? ? ??????????? ????? 148 ???. ?????? — ????????????? ? ???????? ??????, ? ????? 60 ???. ?????? ? “???????” — ???????? ??? ?????? ???????.
??????? ? ???????????? ?? ?????, ?? ??? ?????????, ??? ???? ???????????? ????? ????? — ?? ? ?? ???????, “?? ???? ?????????? ???????”. ????????? ? ??????????? “??? ?? ? ???, ?? ???? ?????? ??????, ?? ????? ??????”.
? ??????????? ????????? ?? ??????????. “?????, ???? ? ?? ???????? ? ???????????”, -??????????? ???? ??????????? ? ???? ?????.
“?????? ????????? ? ?????? ????? ??? ?? ????????????”
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??????????, ??? ????? ?????????? ?????? ?? ????? “?????” ???????? ? ?????????? — ? ????????????? ???????? ?????? ????????? ? ?????????????? ? ?????????. ??? ??????????, ??? ?????????????? ????? ???? ????????? ??????? ??? ?????????? ??????????.
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?????????? ?????????? ??????????? ?????? ??? ?????? ???????? “???????”. ?????????? ?? ????? ????? — ????????? ????? ? ??????????? “????-??-???”. ????? ? “???????” ?? ????????????? ??????? ? ?????? ???????????, ? ???????? ?????? ? ????? 1990-? ?????. ??????? ? “??????” ? 2020 ????, ?????? ????? ???????????? ?? ?????. ?????? ???????? ?? ???? “?????” ?????????? ???????, ?????? ???????? ?? ????? ??? ?????? ????. ???????? ?????????? ?? ????? ??? 2 ??? 300 ???. ??????.
????? ?????????? ???????, ? ????? ???? ???????? ???????????, ?? ? ????? ????????? ????????????? ????? “??????”, ??? ???????, ??? ??? ??? ???????? ???????? “????-??-???”.
? 2022 ???? ???????? ???????? ? ??????? ???????. ? ??????????? ????? ?????? ??????????? ????? ? ?????? ?????? ????????? ? ?????????????????? ??????. ? ?????????? ???? ????? ??????? ??????????? ?????????, ???????? ? ????? ?????????.
? ???? ???????? ???????? “??????” ???? ?????????? ? ???, ??? ???? ????? ???????????? ? ?????? ?????? ????????? ? ?????????????????? ??????. ??? ?????????? ???? ?? ???????? “?????????????”. ?? ??????? ? ?????????????: “??? ??? — ??????????????”, ??????? ?????? ? ????, ? ??? ????????. ?????? ??????? ???????? ? ?????? ? “????????” ?? ????????????.
?????????? ?????????? ??????????? ?????????? ??? ????? ?????? ???????? ?????? ???????? “??????”. ?????????? ?? ?????. ???????????? ? ?????????????? “???????” ?? ????? ?????????? ?????? ? “???????????”. ?????????? ? “???????” ????????? ??????????? — “??? ?????-?? ?????”, ?? ???????????? ??? ? ????? ?????? ?????????. ??? ????????? ???????, ??? ???????? ??? ????????? ???????, ????? ?? ??????? ? “??????”.
“? ????? ?? ????????, — ??????? ?????????, — ?????: ????? ??? ????????, ? ? ? “??????” ?? ???????. ?? ??? ?????? ???????????, ? ? ??????? ? ?????? 2020 ????. ???? ?? ????????????? ??? ???????? ?? ???????? ????? ?? ???? ? “???????”, ? ???? ????? ???? 230 ???. ? ??? ??? ?? ???????? 140 ???. 140 ???. ? ?????, ???? ?????? ????? ??????? ?? 5000–7000 ???. ? ??????-?? ??????? ???????? ????? ??????. ? ????? ? ??????? ????? — ?? ?? ?????. ? ???? ? “???????” ???????? 270 ???., ??????? ? ?????? ???????”.
? ?????? 2023 ???? ?????????? ????? ????????? ? ???????, ??? ??? ??????????? ?????? ? ?????. “??? ?????????? 70 ???. ???????, ????? ? ?? ????? ? ???????, ???????? ?? ??, ??? ??????? ??? ??????? ??????? ?? ??????? ????? ?? ??????????, ??? ? ??? ?????? ?? ????? ????, ?? ? ?????????, ??????, ??? ??? ???? 270 ???.”.
“? ???? ????? ???????????. ?? ????????? ?????? ?????????? ?? ????????”
????????? ????????? ??????????? ???? ?????? ???????? “???????”. ?? ?????????? ????? ??????? ????????? ?????????. ??? ?????? ? ???? ??? ??????? ???? ??????????? (??? ?????????), ?? ???????, ??? ????? ??????. ????? ???? ??????? ? ????? ??????? ?? ???????? “????-??-???”.
???? ??????, ??? ? ??? ???? ????, ? ??????????? ? ??????? ?????????, ??????? ???? ? ??? ????, ????? “????-??-???” ?????? ???????? ??????????????. ?? ?????? ???? ?????? ?? ???????????? ???????. “? ????????? ???????????? ?? ?????? ??????, ? ?? ????????? ??? ?????? ????? ???????? ? “???? ???”, ?? ? ??????????, ??? ??? ???????? ?? ???? ?????”. ???? ????? ???????? “???????”: “?????? 15 ???. ????, ?? ????? ??? ?????? ?? ????? ????????? 3400 ????!” ??????, ?? ?????? ????????????, ????????? ??????????.
?? ?????? ????????????, ??? ?????? ?? ???? “?????” ????? 3 ??? ??????. “????? ???????, ??? ??? ????? ?????????????, ?? ??????? ? ??? ??? ?????, ????? ????? ??????????????, ????? ?????? ?????????, ??? ??????????? ????? ?????, ?? ??? ??? ????????? ??????? — ????? ?? ??????????????”.
“? ?? ??????? ???? ???????????, ??? ??? ?? ?????, ??? ??? ????? ???????, — ??????? ???????????. — ?????? ????? ???????, ??? ? ???? ????? ???????????. ??????, ??? ?????? ???????? ? “???????” ??? ?????? ?????, ??? ? ????????? ??????, ??? ??? ??? ????? ?????????”.
??? ???? ???????, ??? “????????? ???????, ?????? ??? ? ?????? ?????, ??????? ?????? ????????, ??? ???? ??? ????? ??????????”.
Michaelbruiz said...
The world’s most liveable cities for 2024
[url=https://scam.zone/nejtralnye/zhilishhnyj-kooperativ-bestway-otzyvy-o-zhk-bestvej-obzor-sajta-bestwaycoop-com-obman-ili-net/]??????? ????? ?????[/url]
It’s considered among the most beautiful cities in the world to visit, and it seems that Vienna may also be an unbeatable place to live.
The Austrian city has been crowned the most liveable city in the world yet again in the annual list from the Economist Intelligence Unit (EIU), which was released today.
The EIU, a sister organization to The Economist, ranked 173 cities across the globe on a number of significant factors, including health care, culture and environment, stability, infrastructure and education.
Vienna topped the list for the third consecutive year, receiving “perfect” scores in four out of five of the categories — the city was marked lower for culture and environment due to an apparent lack of significant sporting events.
Just behind the Austrian capital, Denmark’s Copenhagen retained its second place position, while Switzerland’s Zurich moved up from sixth place to third on the list.
Australia’s Melbourne fell from third to fourth place, while Canadian city Calgary tied for fifth place with Swiss city Geneva.
Canada’s Vancouver and Australia’s Sydney were in joint seventh place, and Japan’s Osaka and New Zealand’s Auckland rounded out the top 10 in joint ninth place.
Josephvow said...
The world’s most liveable cities for 2024
[url=https://tor-corporation.com/utl-moshenniki-otzyvy-sniat-dengi/]????? ????????? ??????[/url]
It’s considered among the most beautiful cities in the world to visit, and it seems that Vienna may also be an unbeatable place to live.
The Austrian city has been crowned the most liveable city in the world yet again in the annual list from the Economist Intelligence Unit (EIU), which was released today.
The EIU, a sister organization to The Economist, ranked 173 cities across the globe on a number of significant factors, including health care, culture and environment, stability, infrastructure and education.
Vienna topped the list for the third consecutive year, receiving “perfect” scores in four out of five of the categories — the city was marked lower for culture and environment due to an apparent lack of significant sporting events.
Just behind the Austrian capital, Denmark’s Copenhagen retained its second place position, while Switzerland’s Zurich moved up from sixth place to third on the list.
Australia’s Melbourne fell from third to fourth place, while Canadian city Calgary tied for fifth place with Swiss city Geneva.
Canada’s Vancouver and Australia’s Sydney were in joint seventh place, and Japan’s Osaka and New Zealand’s Auckland rounded out the top 10 in joint ninth place.
Charlesunuby said...
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[url=https://romanvasilenko.com/ ]??????? ?? ???????[/url]
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?? ?? ?????? ??? ??????????? ? ?????????? – ??????????? 10 ??? ????? ? IT-??????, ?? ??? ? ?? ??????????. ?? ??????? ??????, ???????? ?????, ??????? ????? ????? ???????? ??? ???????? ????????????? ????? ?? ?????, ?????????? ???.
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