Do It Like the Big Dawgs!
Today we’ll take a look at how the kings of industry wine, dine and otherwise cajole prospects.
Most of successful professionals use a series of information based ads that build emotion and a call to action. These are much more effective than a standard company branding advertisements. The same principles that go into putting together a high impact (and, often, high priced) ad campaign can be adapted to fit your needs with similar results.
Here are some ways to put together and execute a professional, effective ad campaign:
- Put together a short report that’ll you’ll automatically send to prospects when they contact you. This should include a short description of your business and what you specialize in. Don’t forget to include case studies, samples or other proof of your success.
- Develop value-oriented yellow page ads.
- Consider newsletters as a way of educating and informing customers about your industry and services offered.
- Offer a free seminar, webinar or other lecture to build awareness of your business, but make sure you make the information pertinent to your target market and find speakers who are respected and known in the industry.
- Buy an existing business, introduce better marketing and grow this new business faster than a “from scratch” business.
- Always test different versions of your ads to find the most effective ones.
- Use direct mail marketing to grow your business.
- Put together a database of previous customers and send them new information.
- Offer incentives such as frequent purchasing benefits, loyalty programs, referral programs or others.
- Approach large firms who may need your services and negotiate a deal to be their exclusive expert in your field.
- Offer a 24-hour information line with a regularly updated recorded message. Make this available to all past and future customers/clients.
- Donate time or materials to local charities to show support in your area.
- Offer public clinics for the general public to come along and discuss what they need that’s free and approachable.
- Organize seminars your customers/clients can pay to attend by putting together a high-perception value package.
- Approach local newspaper by offering to write a weekly column about your area of expertise. Don’t ask for money, just a byline and bio.
- Develop a weekend or other destination seminar for customers/clients, not only does this give you an action-packed weekend with the most important people, it gives them a tax-deductible business adventure.
- Take a good seminar and turn it into written form as a home study, member site program, audio or video program.
- Approach large companies and offer to give seminars to their employees, investors or management.
- Be proactive with your marketing plan.
- Barter for your marketing. Offer products or services in lieu of payment.
- Be willing to bring in new clients, even if at an initial loss because it will likely pay off later.
- Regulate your marketing budget to maximize the potential income from them to hit the next year and try to push back advertising costs for the next year to offset your expenses.
- Make offers to target markets or target market businesses to pay them for referrals or shared databases.
- Offer loaner products to replace equipment that’s be repaired or refurbished.
- Give away something free to everyone who brings in a print version of your advertisement. This is a great way to see which ads are giving you the most bang for your buck.
- Continually consider what new products/services you can offer to current customers/clients.
- Develop a mail order division of your company.
- Offer a proposition to your competitors to trade customers/clients you were both unsuccessful in selling to.
- Use different marketing tactics as an excuse to attract new customers/clients with new offers and goodies.
- Offer a “you-choose-the-price” program. This is especially good for product you just can’t seem to sell.
So, there are 30 great ways to market to other professional and businesses. Some other great ways to get your name out there for little or no cost are:
- Get involved you in your community-volunteer, donate to local events, etc.
- Join your local Chamber of Commerce and attend the networking and other activities throughout the year.
- Join a local, state or regional professional associates for further networking opportunities.
- Become a board member of a local organization.
Advertising should never be your only method of marketing, there are a myriad of ways to get your name out there in a way that feels personal to potential customers/clients.
“Effective advertising…must be used to get your name out to the public. If your name is not familiar to people, they will not come to you.” Jay Abraham
If you’re not sure where you start with your marketing plan or how to reach out to your local community, competitors, customers/clients and others who could influence your business in a highly positive way, try our FREE test drive to experience the tools and resources we have to boost your business to the next level and beyond.
Vernon Simpson Nydes Business Coach ,
Coaching Business owners and Executives to their next level of Excellence
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SpaceX Polaris Dawn crew returns home after history-making mission ????? ?????? SpaceX’s Polaris Dawn crew is home capping off a five-day mission to orbit — which included the world’s first commercial spacewalk — by splashing down in the Gulf of Mexico. The Crew Dragon capsule carrying four astronauts landed off the coast of Dry Tortugas Florida at 3:37 a.m. ET Sunday. The Polaris Dawn mission made history as it reached a higher altitude than any human has traveled in five decades. A spacewalk conducted early Thursday morning also marked the first time such an endeavor has been completed by a privately funded and operated mission. But returning to Earth is among the most dangerous stretches of any space mission. To safely reach home the Crew Dragon capsule carried out what’s called a “de-orbit burn” orienting itself as it prepared to slice through the thickest part of Earth’s atmosphere. The spacecraft then reached extremely hot temperatures — up to 3500 degrees Fahrenheit 1900 degrees Celsius — because of the pressure and friction caused by hitting the air while still traveling around 17000 miles per hour 27000 kilometers per hour. The crew however should have remained at comfortable temperatures protected by the Crew Dragon’s heat shield which is located on the bottom of the 13-foot-wide 4-meter-wide capsule. Dragging against the air began to slow the vehicle down before the Crew Dragon deployed parachutes that further decelerated its descent.
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Curtissam said...
????? ????????? – ????????? ?????? ????? ????????? ?????????? ???? ????????? ????????? ????????? ??? ?????? ???????????? ?????????? ????????? ??????? ???????. ?? ???????? ??????? ??????? ??? ???? ???????? ? ??????? ?????????? ???????????. ????? – ??? ??????? ????????? ??????? ?????? ??????????. ?????????? ??? ?? ????? ???????????? ????????????? ?????????????? ?? ???? ??????? ??? ?????????? – ???????? ??????? ?????? ??? ????????? ?????????? ???? ??????? ???????????? ????? ??????? ?????? ???????? ? ??????????? ??????. ??? ?????? ??????? ????? ????????? ???? ????? ?????????? ????????? –??????? ???????????? ?????????? ???????? Life Is Good ? ???????????? ????????? ?? Best Way. ??????? ?????? ????????????? ??????????? ? ??????????? ?????? ??????? ?????????? ??????? ?? ?? ?????? XXI ???? ?????? ??????? ?????????????????? ? ????????? – ?????????? ???????? ? ??????? ????????? ? ???????? ?? ????????????? ??????. ?????????? ?????? ????????????? ???????????? ??????. ?? 15 ??? ?????? ? ??????????? ?????????? ????? ?????????? ?????? ???? ?? ??????????? ???????????? ?? ???????????? ?????????. ? ????????? ????? ????? ????????? – ???????? ????????????? ???? ????????? ????????????? ??????-???????? IBA ??????????? ??????? ???????? ???????? ??????????. ??????? ???????? ??? ?????? ??????? ?????????? ??????? ?? ????? ?????? ?????? ? ??????????? ??????????. ??????? ????????? ?? 70-?????????? ????????? ???????? ??????? ???? ???????????????? ? ????????????? ????????????????. ????? ?????????? ???? ???????????? ??????????? ??????????? ?? ??????? ? ??? ????????? ???? ?????? ? ????. ?? ????????? ????????? ????? ?????? ???????? ???????????? ?? ???????????? ????? ????????? ???? ?????? ? ??????. ?? ?????? ?????? ?? ??????? ????? ????? ????????? ?? ??????? ????? ???? ??????? ?????? ??????? ?????? ? ?????? ????????? ?? ? ???. ?? ???????? ?? ??????? ?????? ?????? ?? ??? ????? ????? ? ?????? 2014 ???? ??? ?????? – ??????? ???????? – ?????????? ?????????? ??????. ????? ??????? ??????????? ???? – ??? ?? ?????? ????? ??? ?????? ?????????. ??? ????????? ??????? ? ?????? ?????? ?? ?????? ??????? ????? ???????? ?? ???????? ?????????????. ???? ???????? ??? ???? ?????? ? ?? ?? ??? ?? ????????????. ???????? ?????????? ? ?????????? ???????? ????????? ??????? ?????? ?????????????? ?????????? ??????? ????????? ?????? ? ???????? ????????? ? ?????????? ????. ??? ??????? ??????? ???????? ?? ??? ??? ????? ??? ???? ??????????; ? ?? ?????? ??? ?????????? ?????????. ?? ?? ???? ?????? ??????? ???????? ???????? ????????? ?????????? ?????? ?????????. ????? ?????? ?????????? ??? ????????? ?????. ?? ???? ??????????????? ???????? ? ??????? ???????????? ????????????? ??? ??? ?????????? ? ????????????? ??????????. ????????????? ????? ???????? ????????? ???????????? ? ??? ????????? ????????? ? ????? ?????? – ? ??????? ????? ? ????? ? ????????. ? ??? ? ???? ????? ???????? ? ??? ??????????????? ?????????. ??? ????? ?????????? ??????? ??? ???? ?? ?????? ????? ????????? ? ? ?????? ??????? ?????? ? ??????? ?? ?????? ??????? ? ?????? ???????? ? ?????????. ?? ?????????? ?????? ??? ????? ?????? ?? ?????? ? ??????????? ??????? ? ????????????? ????? ??????? ? ????. ???? ???????? ?????? ? ??????? ??? ?? ???????????? ?? ??????? ?????? ??????. ????? ??????? ????? ??????? ???? ??????? ????? ??? ?????????? ???????? ??? ????????? «??? ????????? ???????????? ??????? ? ????????????? ?????? ?????? ?? ??????». ??? ???????? ??????? ????????? ??????? ????????????? ?????? – ??? ?????????? ????? ? ????????? ??? ????????????. ?? ?????? ?????? ??????????? ?????????? ???? ??????????? ????? ?????????? ?? ???????????? ????? ????? ????????? ??????? ??????? ???????? ??????. ??????????? ?????? ??????? ?????????? ??????? ?? ?? ?????? XXI ???? ?????? ??????? ?????????????????? ? ????????? – ?????????? ???????? ? ??????? ????????? ? ???????? ?? ????????????? ??????. ?????????? ?????? ????????????? ???????????? ??????. ?? 15 ??? ?????? ? ??????????? ?????????? ????? ?????????? ?????? ???? ?? ??????????? ???????????? ?? ???????????? ?????????.
Jamessex said...
????? ????????? – ????????? ?????? ????????? ???? ???????? ???? ??? ????????? ????????? ????????? ??? ?????? ???????????? ?????????? ????????? ??????? ???????. ?? ???????? ??????? ??????? ??? ???? ???????? ? ??????? ?????????? ???????????. ????? – ??? ??????? ????????? ??????? ?????? ??????????. ?????????? ??? ?? ????? ???????????? ????????????? ?????????????? ?? ???? ??????? ??? ?????????? – ???????? ??????? ?????? ??? ????????? ?????????? ???? ??????? ???????????? ????? ??????? ?????? ???????? ? ??????????? ??????. ??? ?????? ??????? ????? ????????? ???? ????? ?????????? ????????? –??????? ???????????? ?????????? ???????? Life Is Good ? ???????????? ????????? ?? Best Way. ??????? ?????? ????????????? ??????????? ? ??????????? ?????? ??????? ?????????? ??????? ?? ?? ?????? XXI ???? ?????? ??????? ?????????????????? ? ????????? – ?????????? ???????? ? ??????? ????????? ? ???????? ?? ????????????? ??????. ?????????? ?????? ????????????? ???????????? ??????. ?? 15 ??? ?????? ? ??????????? ?????????? ????? ?????????? ?????? ???? ?? ??????????? ???????????? ?? ???????????? ?????????. ? ????????? ????? ????? ????????? – ???????? ????????????? ???? ????????? ????????????? ??????-???????? IBA ??????????? ??????? ???????? ???????? ??????????. ??????? ???????? ??? ?????? ??????? ?????????? ??????? ?? ????? ?????? ?????? ? ??????????? ??????????. ??????? ????????? ?? 70-?????????? ????????? ???????? ??????? ???? ???????????????? ? ????????????? ????????????????. ????? ?????????? ???? ???????????? ??????????? ??????????? ?? ??????? ? ??? ????????? ???? ?????? ? ????. ?? ????????? ????????? ????? ?????? ???????? ???????????? ?? ???????????? ????? ????????? ???? ?????? ? ??????. ?? ?????? ?????? ?? ??????? ????? ????? ????????? ?? ??????? ????? ???? ??????? ?????? ??????? ?????? ? ?????? ????????? ?? ? ???. ?? ???????? ?? ??????? ?????? ?????? ?? ??? ????? ????? ? ?????? 2014 ???? ??? ?????? – ??????? ???????? – ?????????? ?????????? ??????. ????? ??????? ??????????? ???? – ??? ?? ?????? ????? ??? ?????? ?????????. ??? ????????? ??????? ? ?????? ?????? ?? ?????? ??????? ????? ???????? ?? ???????? ?????????????. ???? ???????? ??? ???? ?????? ? ?? ?? ??? ?? ????????????. ???????? ?????????? ? ?????????? ???????? ????????? ??????? ?????? ?????????????? ?????????? ??????? ????????? ?????? ? ???????? ????????? ? ?????????? ????. ??? ??????? ??????? ???????? ?? ??? ??? ????? ??? ???? ??????????; ? ?? ?????? ??? ?????????? ?????????. ?? ?? ???? ?????? ??????? ???????? ???????? ????????? ?????????? ?????? ?????????. ????? ?????? ?????????? ??? ????????? ?????. ?? ???? ??????????????? ???????? ? ??????? ???????????? ????????????? ??? ??? ?????????? ? ????????????? ??????????. ????????????? ????? ???????? ????????? ???????????? ? ??? ????????? ????????? ? ????? ?????? – ? ??????? ????? ? ????? ? ????????. ? ??? ? ???? ????? ???????? ? ??? ??????????????? ?????????. ??? ????? ?????????? ??????? ??? ???? ?? ?????? ????? ????????? ? ? ?????? ??????? ?????? ? ??????? ?? ?????? ??????? ? ?????? ???????? ? ?????????. ?? ?????????? ?????? ??? ????? ?????? ?? ?????? ? ??????????? ??????? ? ????????????? ????? ??????? ? ????. ???? ???????? ?????? ? ??????? ??? ?? ???????????? ?? ??????? ?????? ??????. ????? ??????? ????? ??????? ???? ??????? ????? ??? ?????????? ???????? ??? ????????? «??? ????????? ???????????? ??????? ? ????????????? ?????? ?????? ?? ??????». ??? ???????? ??????? ????????? ??????? ????????????? ?????? – ??? ?????????? ????? ? ????????? ??? ????????????. ?? ?????? ?????? ??????????? ?????????? ???? ??????????? ????? ?????????? ?? ???????????? ????? ????? ????????? ??????? ??????? ???????? ??????. ??????????? ?????? ??????? ?????????? ??????? ?? ?? ?????? XXI ???? ?????? ??????? ?????????????????? ? ????????? – ?????????? ???????? ? ??????? ????????? ? ???????? ?? ????????????? ??????. ?????????? ?????? ????????????? ???????????? ??????. ?? 15 ??? ?????? ? ??????????? ?????????? ????? ?????????? ?????? ???? ?? ??????????? ???????????? ?? ???????????? ?????????.
Charleszet said...
????? ?????????: ? 2020 ???? ?????? ?? ??????? 100 ??????? ? ????? ??????? ??????????? ???? ??? ? ????? ??????? ? ?????? ?? ?????????? ????????? ??????????????? ???? ?????? ?????? ? ????? ?????? ?????? ??????? ???? ? ???????????? ???????? ?????????? ??? ??????? ???????? ???????? ? ??????. ??????? ??????? ??????? ?????? ???????? ???????????? ???????????? ??? ??????????????? ????????? ? ??????????????? ??????? ?????? ???????? ? ?? ??????????? ?????. ??????? ??????????????? ???? ???? ????? ?????????? ??? ??????????? ???????????? ??? ? ????????? ??????? ??? ?????????? ???? ??????? ????????? ? ??????????????? ????????? — ???? ??? ?????? ????????????? ??????? ???????? ???????????? ??????????. — ???? ???????? ??????????????? ? ??? ??? ?? ????? ?????????? — ?????? ??????? ??????????????? ???? ?????? ?????? — ??? ????? ??????? ????? ????? ????????????? ?? ???? ?????????????? ?????????????? ? ?? ???????. ??? ?????????????? ???????? ?????????????? ??????? ????????? ???????. ???????????????? ?? ??????? ????? ??????? ???????? ?????????? — ???????????? ????????? ????????? ??????????? ???? ??? ????? ????????? ?????????? ??? ????????????? ?? ?????????? ??? ??? ???????? ???????? ??????? ??????????? ??????? ??? ???????????????? ?????????????? ? ??? ???? ? ??????????? ??????????. — ???????? ????????????? ???????????? ????????? ??????????? ??????? ?????????. ????????? ??????? ? ????????? ?????????????? ? ???????? ??????? ?? ???????? ???????? ????????? — ?????????? 35-4 ??? ?????? ???????? ???????? 10-15. ?? ??? ?????? ???????? ?????????? ? ?????? ????? ?????? ???????. ??????????????? ?????? ???? ?????? ? ???? ?? ????? ???????????? ? ????. ???????? ??????????? ???? ?????????????? ? ? ????????? ?????. ? ????????????? ?????? ??? ?????? ???????????? ???? — ?????? ?? ???????. ?? ?? ???? ?? ???????? — ??? ??? ??????? ???????? ???????? ?????? ? ????? ??????????? ? ???????????? ????? ??????????? ????????. ????????????? ?? ?????????????? ???????? ???????? ?????. ??? ????? ?????????? ??? ??????? ????????? ??????? ?? ????????? ?????????????? ?????. ??? ???????? ?????????? ??????????? ?? ??????? ?????? ??????????? 16 ??? ??????? ??????????? ??? ?????????? ? ?????????? ???. ????????? ?????? ????????? ???? ????????: ???? ?????? ????????? ?? ???????????? ? ???????????? ??? ????????? ? ????????????? ??????????? ?? ???? ? ????????????? ???? ????????. ??? ?????? ?????? ??????????? ? ???????????? ?? ???????? ????? ??????????? ???????? ????? ????????????? ?? ????????. — ? ???????? ???????? ???????????? ????? ????????? ?????????? ???????: ??????? ????? ??????????? ? ???????????? ?????????. ???? ???????-???????????? ??????????? — ??? ??? ??? ?????? ??-155. ? ???? ???????? ???????????. ??? ?????? ??????????? ???????? ??? ??? — ?????? ???? ??? ????????? ?????? ???????????? ????????????? ??????? ??? ??????? ??????? ?????? ??????? ????? ?? ??????????? ?? ????? ?????? — ?????? ??? ??? ?? ??? ??? ???? ???????? ?? ????? ????????. ?? ?????? ????????? ???????? ?????? ??????? ???????? — ?? ????????? ??? ????????? ????? ? ?????????????????? ?????? ????????????? ?????? ???????? ????????? ?????????? ??????????? ???????? ? ??????????? ?????? ???????? ?????????. ??? ???????? ?????????? ????????. ??????????? ?? ?? ?????? ????????? ? ??? ??? ??? ?? ?????????? ??????? ? ?? ????????? ? ?????????????????. ??? ???????? ?????? ???????? ?????????? ?????. ? ??? ????-???????????? ?????? — ???????????? ??????? ??? ???????? — ??????? ????????? — ??? ?? ????? ????? ?????????? ??????? ????????.
Davidbut said...
????? ?????????: ? 2020 ???? ?????? ?? ??????? 100 ??????? ? ????? ??? ???????? ? ?????? ????????? ? ????? ??????? ? ?????? ?? ?????????? ????????? ??????????????? ???? ?????? ?????? ? ????? ?????? ?????? ??????? ???? ? ???????????? ???????? ?????????? ??? ??????? ???????? ???????? ? ??????. ??????? ??????? ??????? ?????? ???????? ???????????? ???????????? ??? ??????????????? ????????? ? ??????????????? ??????? ?????? ???????? ? ?? ??????????? ?????. ??????? ??????????????? ???? ???? ????? ?????????? ??? ??????????? ???????????? ??? ? ????????? ??????? ??? ?????????? ???? ??????? ????????? ? ??????????????? ????????? — ???? ??? ?????? ????????????? ??????? ???????? ???????????? ??????????. — ???? ???????? ??????????????? ? ??? ??? ?? ????? ?????????? — ?????? ??????? ??????????????? ???? ?????? ?????? — ??? ????? ??????? ????? ????? ????????????? ?? ???? ?????????????? ?????????????? ? ?? ???????. ??? ?????????????? ???????? ?????????????? ??????? ????????? ???????. ???????????????? ?? ??????? ????? ??????? ???????? ?????????? — ???????????? ????????? ????????? ??????????? ???? ??? ????? ????????? ?????????? ??? ????????????? ?? ?????????? ??? ??? ???????? ???????? ??????? ??????????? ??????? ??? ???????????????? ?????????????? ? ??? ???? ? ??????????? ??????????. — ???????? ????????????? ???????????? ????????? ??????????? ??????? ?????????. ????????? ??????? ? ????????? ?????????????? ? ???????? ??????? ?? ???????? ???????? ????????? — ?????????? 35-4 ??? ?????? ???????? ???????? 10-15. ?? ??? ?????? ???????? ?????????? ? ?????? ????? ?????? ???????. ??????????????? ?????? ???? ?????? ? ???? ?? ????? ???????????? ? ????. ???????? ??????????? ???? ?????????????? ? ? ????????? ?????. ? ????????????? ?????? ??? ?????? ???????????? ???? — ?????? ?? ???????. ?? ?? ???? ?? ???????? — ??? ??? ??????? ???????? ???????? ?????? ? ????? ??????????? ? ???????????? ????? ??????????? ????????. ????????????? ?? ?????????????? ???????? ???????? ?????. ??? ????? ?????????? ??? ??????? ????????? ??????? ?? ????????? ?????????????? ?????. ??? ???????? ?????????? ??????????? ?? ??????? ?????? ??????????? 16 ??? ??????? ??????????? ??? ?????????? ? ?????????? ???. ????????? ?????? ????????? ???? ????????: ???? ?????? ????????? ?? ???????????? ? ???????????? ??? ????????? ? ????????????? ??????????? ?? ???? ? ????????????? ???? ????????. ??? ?????? ?????? ??????????? ? ???????????? ?? ???????? ????? ??????????? ???????? ????? ????????????? ?? ????????. — ? ???????? ???????? ???????????? ????? ????????? ?????????? ???????: ??????? ????? ??????????? ? ???????????? ?????????. ???? ???????-???????????? ??????????? — ??? ??? ??? ?????? ??-155. ? ???? ???????? ???????????. ??? ?????? ??????????? ???????? ??? ??? — ?????? ???? ??? ????????? ?????? ???????????? ????????????? ??????? ??? ??????? ??????? ?????? ??????? ????? ?? ??????????? ?? ????? ?????? — ?????? ??? ??? ?? ??? ??? ???? ???????? ?? ????? ????????. ?? ?????? ????????? ???????? ?????? ??????? ???????? — ?? ????????? ??? ????????? ????? ? ?????????????????? ?????? ????????????? ?????? ???????? ????????? ?????????? ??????????? ???????? ? ??????????? ?????? ???????? ?????????. ??? ???????? ?????????? ????????. ??????????? ?? ?? ?????? ????????? ? ??? ??? ??? ?? ?????????? ??????? ? ?? ????????? ? ?????????????????. ??? ???????? ?????? ???????? ?????????? ?????. ? ??? ????-???????????? ?????? — ???????????? ??????? ??? ???????? — ??????? ????????? — ??? ?? ????? ????? ?????????? ??????? ????????.
Jamessex said...
????? ????????? – ????????? ?????? ??????? ??????????? ???? ??? ????????? ????????? ????????? ??? ?????? ???????????? ?????????? ????????? ??????? ???????. ?? ???????? ??????? ??????? ??? ???? ???????? ? ??????? ?????????? ???????????. ????? – ??? ??????? ????????? ??????? ?????? ??????????. ?????????? ??? ?? ????? ???????????? ????????????? ?????????????? ?? ???? ??????? ??? ?????????? – ???????? ??????? ?????? ??? ????????? ?????????? ???? ??????? ???????????? ????? ??????? ?????? ???????? ? ??????????? ??????. ??? ?????? ??????? ????? ????????? ???? ????? ?????????? ????????? –??????? ???????????? ?????????? ???????? Life Is Good ? ???????????? ????????? ?? Best Way. ??????? ?????? ????????????? ??????????? ? ??????????? ?????? ??????? ?????????? ??????? ?? ?? ?????? XXI ???? ?????? ??????? ?????????????????? ? ????????? – ?????????? ???????? ? ??????? ????????? ? ???????? ?? ????????????? ??????. ?????????? ?????? ????????????? ???????????? ??????. ?? 15 ??? ?????? ? ??????????? ?????????? ????? ?????????? ?????? ???? ?? ??????????? ???????????? ?? ???????????? ?????????. ? ????????? ????? ????? ????????? – ???????? ????????????? ???? ????????? ????????????? ??????-???????? IBA ??????????? ??????? ???????? ???????? ??????????. ??????? ???????? ??? ?????? ??????? ?????????? ??????? ?? ????? ?????? ?????? ? ??????????? ??????????. ??????? ????????? ?? 70-?????????? ????????? ???????? ??????? ???? ???????????????? ? ????????????? ????????????????. ????? ?????????? ???? ???????????? ??????????? ??????????? ?? ??????? ? ??? ????????? ???? ?????? ? ????. ?? ????????? ????????? ????? ?????? ???????? ???????????? ?? ???????????? ????? ????????? ???? ?????? ? ??????. ?? ?????? ?????? ?? ??????? ????? ????? ????????? ?? ??????? ????? ???? ??????? ?????? ??????? ?????? ? ?????? ????????? ?? ? ???. ?? ???????? ?? ??????? ?????? ?????? ?? ??? ????? ????? ? ?????? 2014 ???? ??? ?????? – ??????? ???????? – ?????????? ?????????? ??????. ????? ??????? ??????????? ???? – ??? ?? ?????? ????? ??? ?????? ?????????. ??? ????????? ??????? ? ?????? ?????? ?? ?????? ??????? ????? ???????? ?? ???????? ?????????????. ???? ???????? ??? ???? ?????? ? ?? ?? ??? ?? ????????????. ???????? ?????????? ? ?????????? ???????? ????????? ??????? ?????? ?????????????? ?????????? ??????? ????????? ?????? ? ???????? ????????? ? ?????????? ????. ??? ??????? ??????? ???????? ?? ??? ??? ????? ??? ???? ??????????; ? ?? ?????? ??? ?????????? ?????????. ?? ?? ???? ?????? ??????? ???????? ???????? ????????? ?????????? ?????? ?????????. ????? ?????? ?????????? ??? ????????? ?????. ?? ???? ??????????????? ???????? ? ??????? ???????????? ????????????? ??? ??? ?????????? ? ????????????? ??????????. ????????????? ????? ???????? ????????? ???????????? ? ??? ????????? ????????? ? ????? ?????? – ? ??????? ????? ? ????? ? ????????. ? ??? ? ???? ????? ???????? ? ??? ??????????????? ?????????. ??? ????? ?????????? ??????? ??? ???? ?? ?????? ????? ????????? ? ? ?????? ??????? ?????? ? ??????? ?? ?????? ??????? ? ?????? ???????? ? ?????????. ?? ?????????? ?????? ??? ????? ?????? ?? ?????? ? ??????????? ??????? ? ????????????? ????? ??????? ? ????. ???? ???????? ?????? ? ??????? ??? ?? ???????????? ?? ??????? ?????? ??????. ????? ??????? ????? ??????? ???? ??????? ????? ??? ?????????? ???????? ??? ????????? «??? ????????? ???????????? ??????? ? ????????????? ?????? ?????? ?? ??????». ??? ???????? ??????? ????????? ??????? ????????????? ?????? – ??? ?????????? ????? ? ????????? ??? ????????????. ?? ?????? ?????? ??????????? ?????????? ???? ??????????? ????? ?????????? ?? ???????????? ????? ????? ????????? ??????? ??????? ???????? ??????. ??????????? ?????? ??????? ?????????? ??????? ?? ?? ?????? XXI ???? ?????? ??????? ?????????????????? ? ????????? – ?????????? ???????? ? ??????? ????????? ? ???????? ?? ????????????? ??????. ?????????? ?????? ????????????? ???????????? ??????. ?? 15 ??? ?????? ? ??????????? ?????????? ????? ?????????? ?????? ???? ?? ??????????? ???????????? ?? ???????????? ?????????.
Haroldler said...
????? ?? ???????????? Caitline
BrentAvaic said...
‘I see the world around me in a brand-new way’: Dubai photographer reveals the UAE’s hidden wildlife bs.gl In a country best known for its soaring skyscrapers modern architecture and sprawling desert wildlife isn’t always what comes to mind when people think of the United Arab Emirates UAE. But Dubai-based photographer Anish Karingattil is determined to change that. Originally from India Karingattil moved to Dubai 17 years ago and began photographing wildlife shortly after specializing in macro photography using extreme close ups. Highlights of his stunning portfolio of images taken across the seven Emirates include a scorpion with her babies an Arabian horned viper hiding in the desert sand and two black and yellow mud daubers covered in dew drops. https://bs2tsite-cc.net ?±?»?????????????‚ ???°???‚ “Photographers get to tell a story through images” Karingattil says. “Macro photography allows me to see life and the world around me in a brand-new way.” Despite its hot climate and harsh desert the UAE is home to over 1000 plant and animal species. The waters around the country are home to the largest concentration of Indian Ocean humpbacks dolphin in the world and the second-largest population of dugongs after Australia. With the UAE’s president recently extending the country’s “Year of Sustainability” into 2024 Karingattil uses wildlife photography as a method of capturing the country’s biodiversity and sharing it with others. While interior design is his full-time job “herping” is his passion. “Herping is the act of observing studying and photographing reptiles and amphibians in their natural habitats” says Karingattil. “It is a popular hobby among nature enthusiasts and wildlife photographers who are fascinated by the diversity and beauty of these creatures.”
WilbertDuell said...
Ukrainian President Volodymyr Zelensky will meet US President Joe Biden and Vice President Kamala Harris in Washington on Thursday. Leon Neal/Getty Images CNN — Ukrainian President Volodymyr Zelensky’s visit to the White House on Thursday could be his final chance to convince a receptive American president of his country’s war aims. megaweb17.at The precise details of the “victory plan” Zelensky plans to present in separate meetings to President Joe Biden and Vice President Kamala Harris are unknown having been closely held until they are presented to the American leaders. But according to people briefed on its broad contours the plan reflects the Ukrainian leader’s urgent appeals for more immediate help countering Russia’s invasion. Zelensky is also poised to push for long-term security guarantees that could withstand changes in American leadership ahead of what is widely expected to be a close presidential election between Harris and former President Donald Trump. The plan people familiar with it said acts as Zelensky’s response to growing war weariness even among his staunchest of western allies. It will make the case that Ukraine can still win — and does not need to cede Russian-seized territory for the fighting to end — if enough assistance is rushed in. That includes again asking permission to fire Western provided long-range weapons deeper into Russian territory a line Biden once was loathe to cross but which he’s recently appeared more open to as he has come under growing pressure to relent. Even if Biden decides to allow the long-range fires it’s unclear whether the change in policy would be announced publicly. Biden is usually apt to take his time making decisions about providing Ukraine new capabilities. But with November’s election potentially portending a major change in American approach to the war if Trump were to win Ukrainian officials — and many American ones — believe there is little time to waste. megaweb16.at https://megaweb17at.com Trump has claimed he will be able to “settle” the war upon taking office and has suggested he’ll end US support for Kyiv’s war effort. “Those cities are gone they’re gone and we continue to give billions of dollars to a man who refused to make a deal Zelensky. There was no deal that he could have made that wouldn’t have been better than the situation you have right now. You have a country that has been obliterated not possible to be rebuilt” Trump said during a campaign speech in Mint Hill North Carolina on Wednesday. Comments like those have lent new weight to Thursday’s Oval Office talks according to American and European officials who have described an imperative to surge assistance to Ukraine while Biden is still in office. As part of Zelensky’s visit the US is expected to announce a major new security package thought it will likely delay the shipping of the equipment due to inventory shortages CNN previously reported according to two US officials. On Wednesday the US announced a package of 375 million. The president previewed Zelensky’s visit to the White House a day beforehand declaring on the margins of the United Nations General Assembly his administration was “determined to ensure that Ukraine has what it needs to prevail in fight for survival.” megaweb6.at “Tomorrow I will announce a series of actions to accelerate support for Ukraine’s military – but we know Ukraine’s future victory is about more than what happens on the battlefield it’s also about what Ukrainians do make the most of a free and independent future which so many have sacrificed so much for” he said.
RonaldRiz said...
Ukrainian President Volodymyr Zelensky will meet US President Joe Biden and Vice President Kamala Harris in Washington on Thursday. Leon Neal/Getty Images CNN — Ukrainian President Volodymyr Zelensky’s visit to the White House on Thursday could be his final chance to convince a receptive American president of his country’s war aims. megaweb14.com The precise details of the “victory plan” Zelensky plans to present in separate meetings to President Joe Biden and Vice President Kamala Harris are unknown having been closely held until they are presented to the American leaders. But according to people briefed on its broad contours the plan reflects the Ukrainian leader’s urgent appeals for more immediate help countering Russia’s invasion. Zelensky is also poised to push for long-term security guarantees that could withstand changes in American leadership ahead of what is widely expected to be a close presidential election between Harris and former President Donald Trump. The plan people familiar with it said acts as Zelensky’s response to growing war weariness even among his staunchest of western allies. It will make the case that Ukraine can still win — and does not need to cede Russian-seized territory for the fighting to end — if enough assistance is rushed in. That includes again asking permission to fire Western provided long-range weapons deeper into Russian territory a line Biden once was loathe to cross but which he’s recently appeared more open to as he has come under growing pressure to relent. Even if Biden decides to allow the long-range fires it’s unclear whether the change in policy would be announced publicly. Biden is usually apt to take his time making decisions about providing Ukraine new capabilities. But with November’s election potentially portending a major change in American approach to the war if Trump were to win Ukrainian officials — and many American ones — believe there is little time to waste. megaweb6.at https://megaweb-9at.com Trump has claimed he will be able to “settle” the war upon taking office and has suggested he’ll end US support for Kyiv’s war effort. “Those cities are gone they’re gone and we continue to give billions of dollars to a man who refused to make a deal Zelensky. There was no deal that he could have made that wouldn’t have been better than the situation you have right now. You have a country that has been obliterated not possible to be rebuilt” Trump said during a campaign speech in Mint Hill North Carolina on Wednesday. Comments like those have lent new weight to Thursday’s Oval Office talks according to American and European officials who have described an imperative to surge assistance to Ukraine while Biden is still in office. As part of Zelensky’s visit the US is expected to announce a major new security package thought it will likely delay the shipping of the equipment due to inventory shortages CNN previously reported according to two US officials. On Wednesday the US announced a package of 375 million. The president previewed Zelensky’s visit to the White House a day beforehand declaring on the margins of the United Nations General Assembly his administration was “determined to ensure that Ukraine has what it needs to prevail in fight for survival.” ?›?µ???° ?·?µ?????°?»?? “Tomorrow I will announce a series of actions to accelerate support for Ukraine’s military – but we know Ukraine’s future victory is about more than what happens on the battlefield it’s also about what Ukrainians do make the most of a free and independent future which so many have sacrificed so much for” he said.
RonaldRiz said...
Ukrainian President Volodymyr Zelensky will meet US President Joe Biden and Vice President Kamala Harris in Washington on Thursday. Leon Neal/Getty Images CNN — Ukrainian President Volodymyr Zelensky’s visit to the White House on Thursday could be his final chance to convince a receptive American president of his country’s war aims. megaweb13.com The precise details of the “victory plan” Zelensky plans to present in separate meetings to President Joe Biden and Vice President Kamala Harris are unknown having been closely held until they are presented to the American leaders. But according to people briefed on its broad contours the plan reflects the Ukrainian leader’s urgent appeals for more immediate help countering Russia’s invasion. Zelensky is also poised to push for long-term security guarantees that could withstand changes in American leadership ahead of what is widely expected to be a close presidential election between Harris and former President Donald Trump. The plan people familiar with it said acts as Zelensky’s response to growing war weariness even among his staunchest of western allies. It will make the case that Ukraine can still win — and does not need to cede Russian-seized territory for the fighting to end — if enough assistance is rushed in. That includes again asking permission to fire Western provided long-range weapons deeper into Russian territory a line Biden once was loathe to cross but which he’s recently appeared more open to as he has come under growing pressure to relent. Even if Biden decides to allow the long-range fires it’s unclear whether the change in policy would be announced publicly. Biden is usually apt to take his time making decisions about providing Ukraine new capabilities. But with November’s election potentially portending a major change in American approach to the war if Trump were to win Ukrainian officials — and many American ones — believe there is little time to waste. megaweb3.at https://megaweb16at.com Trump has claimed he will be able to “settle” the war upon taking office and has suggested he’ll end US support for Kyiv’s war effort. “Those cities are gone they’re gone and we continue to give billions of dollars to a man who refused to make a deal Zelensky. There was no deal that he could have made that wouldn’t have been better than the situation you have right now. You have a country that has been obliterated not possible to be rebuilt” Trump said during a campaign speech in Mint Hill North Carolina on Wednesday. Comments like those have lent new weight to Thursday’s Oval Office talks according to American and European officials who have described an imperative to surge assistance to Ukraine while Biden is still in office. As part of Zelensky’s visit the US is expected to announce a major new security package thought it will likely delay the shipping of the equipment due to inventory shortages CNN previously reported according to two US officials. On Wednesday the US announced a package of 375 million. The president previewed Zelensky’s visit to the White House a day beforehand declaring on the margins of the United Nations General Assembly his administration was “determined to ensure that Ukraine has what it needs to prevail in fight for survival.” megaweb8.at “Tomorrow I will announce a series of actions to accelerate support for Ukraine’s military – but we know Ukraine’s future victory is about more than what happens on the battlefield it’s also about what Ukrainians do make the most of a free and independent future which so many have sacrificed so much for” he said.
DannyStesy said...
Ukrainian President Volodymyr Zelensky will meet US President Joe Biden and Vice President Kamala Harris in Washington on Thursday. Leon Neal/Getty Images CNN — Ukrainian President Volodymyr Zelensky’s visit to the White House on Thursday could be his final chance to convince a receptive American president of his country’s war aims. megaweb12.com The precise details of the “victory plan” Zelensky plans to present in separate meetings to President Joe Biden and Vice President Kamala Harris are unknown having been closely held until they are presented to the American leaders. But according to people briefed on its broad contours the plan reflects the Ukrainian leader’s urgent appeals for more immediate help countering Russia’s invasion. Zelensky is also poised to push for long-term security guarantees that could withstand changes in American leadership ahead of what is widely expected to be a close presidential election between Harris and former President Donald Trump. The plan people familiar with it said acts as Zelensky’s response to growing war weariness even among his staunchest of western allies. It will make the case that Ukraine can still win — and does not need to cede Russian-seized territory for the fighting to end — if enough assistance is rushed in. That includes again asking permission to fire Western provided long-range weapons deeper into Russian territory a line Biden once was loathe to cross but which he’s recently appeared more open to as he has come under growing pressure to relent. Even if Biden decides to allow the long-range fires it’s unclear whether the change in policy would be announced publicly. Biden is usually apt to take his time making decisions about providing Ukraine new capabilities. But with November’s election potentially portending a major change in American approach to the war if Trump were to win Ukrainian officials — and many American ones — believe there is little time to waste. megacatkp55k5rtmloe3da7k7w7hp5l2da2kkmbc7lqdlm442wrxrqyd.onion https://megaweb14at.com Trump has claimed he will be able to “settle” the war upon taking office and has suggested he’ll end US support for Kyiv’s war effort. “Those cities are gone they’re gone and we continue to give billions of dollars to a man who refused to make a deal Zelensky. There was no deal that he could have made that wouldn’t have been better than the situation you have right now. You have a country that has been obliterated not possible to be rebuilt” Trump said during a campaign speech in Mint Hill North Carolina on Wednesday. Comments like those have lent new weight to Thursday’s Oval Office talks according to American and European officials who have described an imperative to surge assistance to Ukraine while Biden is still in office. As part of Zelensky’s visit the US is expected to announce a major new security package thought it will likely delay the shipping of the equipment due to inventory shortages CNN previously reported according to two US officials. On Wednesday the US announced a package of 375 million. The president previewed Zelensky’s visit to the White House a day beforehand declaring on the margins of the United Nations General Assembly his administration was “determined to ensure that Ukraine has what it needs to prevail in fight for survival.” megacatkp55k5rtmloe3da7k7w7hp5l2da2kkmbc7lqdlm442wrxrqyd.onion “Tomorrow I will announce a series of actions to accelerate support for Ukraine’s military – but we know Ukraine’s future victory is about more than what happens on the battlefield it’s also about what Ukrainians do make the most of a free and independent future which so many have sacrificed so much for” he said.
RonaldRiz said...
Ukrainian President Volodymyr Zelensky will meet US President Joe Biden and Vice President Kamala Harris in Washington on Thursday. Leon Neal/Getty Images CNN — Ukrainian President Volodymyr Zelensky’s visit to the White House on Thursday could be his final chance to convince a receptive American president of his country’s war aims. megaweb com The precise details of the “victory plan” Zelensky plans to present in separate meetings to President Joe Biden and Vice President Kamala Harris are unknown having been closely held until they are presented to the American leaders. But according to people briefed on its broad contours the plan reflects the Ukrainian leader’s urgent appeals for more immediate help countering Russia’s invasion. Zelensky is also poised to push for long-term security guarantees that could withstand changes in American leadership ahead of what is widely expected to be a close presidential election between Harris and former President Donald Trump. The plan people familiar with it said acts as Zelensky’s response to growing war weariness even among his staunchest of western allies. It will make the case that Ukraine can still win — and does not need to cede Russian-seized territory for the fighting to end — if enough assistance is rushed in. That includes again asking permission to fire Western provided long-range weapons deeper into Russian territory a line Biden once was loathe to cross but which he’s recently appeared more open to as he has come under growing pressure to relent. Even if Biden decides to allow the long-range fires it’s unclear whether the change in policy would be announced publicly. Biden is usually apt to take his time making decisions about providing Ukraine new capabilities. But with November’s election potentially portending a major change in American approach to the war if Trump were to win Ukrainian officials — and many American ones — believe there is little time to waste. mega666z6zxc36pkvhvbsg5hevdtr7v5c7icbul3aj74spcgcjydkqad.onion https://megaweb-8at.com Trump has claimed he will be able to “settle” the war upon taking office and has suggested he’ll end US support for Kyiv’s war effort. “Those cities are gone they’re gone and we continue to give billions of dollars to a man who refused to make a deal Zelensky. There was no deal that he could have made that wouldn’t have been better than the situation you have right now. You have a country that has been obliterated not possible to be rebuilt” Trump said during a campaign speech in Mint Hill North Carolina on Wednesday. Comments like those have lent new weight to Thursday’s Oval Office talks according to American and European officials who have described an imperative to surge assistance to Ukraine while Biden is still in office. As part of Zelensky’s visit the US is expected to announce a major new security package thought it will likely delay the shipping of the equipment due to inventory shortages CNN previously reported according to two US officials. On Wednesday the US announced a package of 375 million. The president previewed Zelensky’s visit to the White House a day beforehand declaring on the margins of the United Nations General Assembly his administration was “determined to ensure that Ukraine has what it needs to prevail in fight for survival.” megaweb7.com “Tomorrow I will announce a series of actions to accelerate support for Ukraine’s military – but we know Ukraine’s future victory is about more than what happens on the battlefield it’s also about what Ukrainians do make the most of a free and independent future which so many have sacrificed so much for” he said.
WalterFit said...
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? ????? ???? ??????????????? ?????????? ??????????????? ? ?????-?????????? ?????? ???????????? ???????? ?? ?????????? – ? ?????????? ??? ? ???????????. ??????????? ???????? ???? «??????» – ? ?????? ??? ?????? ???????????? ???????????? ??????????????? ???????????????? ????????? ?? ??????? ??? ??????? ????????? ???????? ????? ?? ?????? – ????????? ??? ? ???? ?? ??????? ??????????? ???????? ? ????????? ??????????? ? ????????????????? ??????. ??? ???? ???????? ???????????? ??????????? ?? ??????????? – ???????: ?? ???????? ?? ???????????. ????????? ? ??????????? ?? ?????????????. ??????? ? ?????? ????????? ????????????? ?? ??? ?????????? ?? ???????? ???????????????? ?? ???????????? ? ???????? ???? ?? ??????????. ?? ???? ???????? ?? ?????????? ?????????? ??????????? ???????????????? ? ???????????? ?????? ??? ????????? ???? ????? ? ???????????????? ?? ?????? ?? ????????? ????????? ?????????? ??????. ???????? ?? ?????? ?? ??????????? ???? ??????? ??-?????? ?????? ??????? ??????????? ??????? – ????????? ????? ???????? ??? ?????????????? ?????????????. ?? ?? ???? ?? ??????? ?? ?????? ?????? ???????????. ???????? ???????????? ? ????? ??????????: ?????????? ???????? ??? ?? ? ???? ???????? ? ???????????? ???????????? ??-?????? ????? ??????? ???????????? ????? ??????????? – ? ??? ????????????? ??????? ? ????????? ?????? ????????? ?????? ??????. ?? ???? ??????? ??????????????? ?????????? ???????????? ??????????? ????? ??? ?? ??? ???? ????????? ? ?????? ??? ?????? ????????? ?? ?? ??? ?? ????????. ?????? ???????? ?? ?????? ????? ??????????? ????????? ?????????? ? ??????????? ????????? ? ????????????. ??? ???? ?????????? ???????????? ??? ????????? ? ?????? – ??? ?????? ?????????????? ????????????? ???????????? ?????????? ????? ? ?????? ?? ??? ?? ???? ???????????? ?????? ??? ?????? ?? ????????? ? ???????????? ? ???????????? ?????????????? ???????? ??????????? ?????? ?? ????????? ? ??????????? ? ?????? ?????????? ??? ? ???????????? ????????? ????????? ????. ? ?????? ?? ????????? ?????? ??? ??????-????????? 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????????? ??????????? ??????? ????????? ??????? – ???????????? ??????? ??????? ?????????? ???????????? ??????????? ??????? ? ???????????? ???? ???????? – ??? ?????????? ?????? ? ????? ??????????? ???????? ? ????? ?????? ???????. ???????? ?????? ????? ?????????????? ?? ?????????? ????? ???????????????? ????????. ?????????? ???????? ??? ??? ?????? ? ????????? ??????? ???????? ?? ????????? ????????? – ?? ?????? ??? ? ?????? ? ???????? ????????????? ??????-????????? ?????? ?? ????????? ? ???????? ?????? ????????? ????????????? ? ??????? ???? ???????????? ??????????????? ???????????????? ????????? ??????? ???? ? ????? ????? ?????????? ??? ??????? ???????????? ????????????? ???????????? ???? ?????????. ??? ?? ??? ???? ??? ???????? ??????. ? ??????? ???? ? ???????????? ?????? ?? ?????? ???? ???????????? ? ??????????? ??????????? ?????????? ????? ?? ??????? ?????? ?????????? ?? ?????? ?????????? ????????? ???????????????? – ????? ?????????? ????????? ???????? ??????? ? ?????? ?????? ?? ?????? ??????????? ??????? ????? ??? ??????? ?????. ?????? ??? ??????????? ?????????? ????????? ???????? ?????. ???????? ??? ?????????? ?? ??? ???? ??? ???????????????? ???????? ????????????? ??????????? – ? ????????? ????? ??? ???? ??????? ????????? ????????? ??????????. ????? ? ????? ??????? ? ????????? ???????? ??????????? ?????????? ????????? ????????? ? ????????? ???????? ?????????? ? ? ?????? – ?????? ?????????? ??????????? ????????? ????? 4 ???? ?? ?????? ???????????. ????? ?????????????? ?? ?????????? ?????? ???? ??????? ???????????? ???????? ?????? ???? ?????????? ? ???????????????
Felixbub said...
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Jamestix said...
??????? ?????? ??????????? ???? ??? ? ???? ?????? ?????? ????????. ? ??? ?????? ?? ???? ?????? ??? ???????????? ?????? ?????? ?????? ????????? ???????????? ?????????? ????? ?? ?????????????? ?????. ???? ??????? ?????? ?????? ????????? ?????? ??? ???? ??????????? ?????? ??????????? ???????? ??? ??? ????????? ?? ?? ????????. ? ????? ??? ?????? ???? ??????? ??? ????? ???????? ???????? ????????? ?????? ???????????. ?? ?????? ?? ????????? ? ??????? ??-?? ???? ??? ???-?? ????? ?????????? ?? ????? ????. ?? ???? ????? ?? ???? ???????? ??? ??? ?????????? ???????? ?????-???? ?????. ??? ?????? ?????? ?? ????? ??? ????????? ??????????? – ??? ?? ??? ???????? ????????? ???? ?????. ? ???? ??? ?????????????? ?????????????? ? ?? ??????? ???? ?????. ?? ???????? ?????? ?????????? ?? ??? ??????? ??????.
Jeffreyoxilm said...
Arrowheads reveal the presence of a mysterious army in Europe’s oldest battle ??????? ??? Today the lush green valley surrounding the Tollense River in northeast Germany appears to be a serene place to appreciate nature. But to archaeologists the Tollense Valley is considered Europe’s oldest battlefield. An amateur archaeologist first spotted a bone sticking out of the riverbank in 1996. A series of ongoing site excavations since 2008 has shown that the thousands of bones and hundreds of weapons preserved by the valley’s undisturbed environment were part of a large-scale battle 3250 years ago. The biggest mysteries that researchers aim to uncover are why the battle occurred and who fought in it. These are questions that they are now one step closer to answering. ozens of bronze and flint arrowheads recovered from the Tollense Valley are revealing details about the able-bodied warriors who fought in the Bronze Age battle. The research team analyzed and compared the arrowheads some of which were still embedded in the remains of the fallen. While many of these weapons were locally produced some bearing different shapes came from a region that now includes modern Bavaria and Moravia. The outliers’ presence suggests that a southern army clashed with local tribes in the valley and researchers suspect the conflict began at a key landmark along the river. Back to the future Scientists are harnessing the power of artificial intelligence to detect hidden archaeological sites buried below the sand of the sprawling Rub‘ al-Khali desert. The desert spans 250000 square miles 650000 square kilometers on the Arabian Peninsula and its name translates to “the Empty Quarter” in English. To unravel the secrets of the desolate terrain researchers are combining machine learning with a satellite imagery technique that uses radio waves to spot objects that may be concealed beneath surfaces. The technology will be tested in October when excavations assess whether predicted structures are present at the Saruq Al Hadid complex in Dubai United Arab Emirates. Separately an AI-assisted analysis uncovered a trove of ancient symbols in Peru’s Nazca Desert nearly doubling the number of known geoglyphs or stone and gravel arranged into giant shapes that depict animals humans and geometric designs.
Philipnah said...
? ??????? ???????? ??????????? «???? ???» ? ?????? ???????? ??? ??? ?????????? ?????? ???? ????????. ?????????????????? ?????? ????? ???? ??? ????? ??? ??? ????????? ???????????. ?????? ???? ????? ?????? ???????? ????????? ??? ??????? ????????? ????????? ?????????????? ????????? ? ?????????? ???????? ???????????????. ??? ???????? ??? ? ???????? ????? ?????? ???????? ?????????? ? ?? ?? ????? ???????? ???? ????????. ??? ????? ??????? ????????? ?????????? ? ????????? ??? ??????. ? ?????? ??? ??? ??? ???????? – ????????? ????????? ?????? ?????????????????? ??????? ??????? ???????? ??????? ?????? ?? ????? ????. ?? ??????? ????? ??? «???? ???» ??????? ?? ?????? ? ??????? ?? ??????? ???????????? ????? ?????? ???????????. ?? ?????? ??? ???????? ???????? ? ????????? ???????? ?????????????. ? ???? ??? ?????? ?????????????? ? ??? ?????????? ? ????? ?????????? ????? ????????.
Robertfor said...
Arrowheads reveal the presence of a mysterious army in Europe’s oldest battle ???????? ??? ????? Today the lush green valley surrounding the Tollense River in northeast Germany appears to be a serene place to appreciate nature. But to archaeologists the Tollense Valley is considered Europe’s oldest battlefield. An amateur archaeologist first spotted a bone sticking out of the riverbank in 1996. A series of ongoing site excavations since 2008 has shown that the thousands of bones and hundreds of weapons preserved by the valley’s undisturbed environment were part of a large-scale battle 3250 years ago. The biggest mysteries that researchers aim to uncover are why the battle occurred and who fought in it. These are questions that they are now one step closer to answering. ozens of bronze and flint arrowheads recovered from the Tollense Valley are revealing details about the able-bodied warriors who fought in the Bronze Age battle. The research team analyzed and compared the arrowheads some of which were still embedded in the remains of the fallen. While many of these weapons were locally produced some bearing different shapes came from a region that now includes modern Bavaria and Moravia. The outliers’ presence suggests that a southern army clashed with local tribes in the valley and researchers suspect the conflict began at a key landmark along the river. Back to the future Scientists are harnessing the power of artificial intelligence to detect hidden archaeological sites buried below the sand of the sprawling Rub‘ al-Khali desert. The desert spans 250000 square miles 650000 square kilometers on the Arabian Peninsula and its name translates to “the Empty Quarter” in English. To unravel the secrets of the desolate terrain researchers are combining machine learning with a satellite imagery technique that uses radio waves to spot objects that may be concealed beneath surfaces. The technology will be tested in October when excavations assess whether predicted structures are present at the Saruq Al Hadid complex in Dubai United Arab Emirates. Separately an AI-assisted analysis uncovered a trove of ancient symbols in Peru’s Nazca Desert nearly doubling the number of known geoglyphs or stone and gravel arranged into giant shapes that depict animals humans and geometric designs.
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Jamessuews said...
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JeffreyBob said...
Look of the Week: Forget the naked dress, Kendall Jenner makes the case for underwear as outerwear
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On Monday, Kendall Jenner stepped out onto the L’Oreal Paris womenswear runway in a scarlet red Mugler gown that might have looked familiar to anyone with a sharp memory of 1999.
The front of the dress was slashed open across Jenner’s right shoulder, exposing a matching denier bra. The peekaboo moment conjured up memories of another example of fashionable flashing: Lil’ Kim’s purple embellished jumpsuit at the VMAs 26 years earlier. On the red carpet, Kim’s left breast was almost entirely revealed by an asymmetrical cut — a mirror image of Jenner’s neckline — save for a matching purple nipple pasty.
Jenner’s Mugler moment was just the latest example of a resurging tendency for underwear as outerwear. At the Nensi Dojaka runway show in London earlier this month, boxy blazers were shrugged over strappy bras while paneled bustiers in sheer fabric were paired with capri trousers and reimagined as going out tops. Brasseries were even left exposed to the elements at Erdem — a departure for a house beloved by both British acting royalty (Kristen Scott Thomas) and actual royalty (the Duchess of Cambridge). Dolce & Gabbana got the memo, too, showing satin corsets, garter belts and Madonna-esque cone bras at Milan Fashion Week on Saturday. Florence Pugh even wore one of the label’s risque designs in her first British Vogue cover last week — the circle neckline of her puff-shouldered black dress scooping just above the belly button, acting as a full-frontal frame for her bra.
But the trend extends beyond just the runways. During the first performance of her “Short n’ Sweet” tour on Monday, singer Sabrina Carpenter took to the stage in a custom Victoria’s Secret bodysuit and stockings. Hand-adorned with over 150,000 crystals, the strapless pink lace-trimmed leotard took over 140 hours to make. On Monday,YouTube star and singer Jojo Siwa inverted the fad by donning a codpiece for a headline-grabbing cover shoot with LadyGunn magazine. The 15th century undergarment was bedazzled with flesh-colored gemstones.
WallyRit said...
Look of the Week: Forget the naked dress, Kendall Jenner makes the case for underwear as outerwear
[url=https://krmp8.cc]kraken ??????[/url]
On Monday, Kendall Jenner stepped out onto the L’Oreal Paris womenswear runway in a scarlet red Mugler gown that might have looked familiar to anyone with a sharp memory of 1999.
The front of the dress was slashed open across Jenner’s right shoulder, exposing a matching denier bra. The peekaboo moment conjured up memories of another example of fashionable flashing: Lil’ Kim’s purple embellished jumpsuit at the VMAs 26 years earlier. On the red carpet, Kim’s left breast was almost entirely revealed by an asymmetrical cut — a mirror image of Jenner’s neckline — save for a matching purple nipple pasty.
Jenner’s Mugler moment was just the latest example of a resurging tendency for underwear as outerwear. At the Nensi Dojaka runway show in London earlier this month, boxy blazers were shrugged over strappy bras while paneled bustiers in sheer fabric were paired with capri trousers and reimagined as going out tops. Brasseries were even left exposed to the elements at Erdem — a departure for a house beloved by both British acting royalty (Kristen Scott Thomas) and actual royalty (the Duchess of Cambridge). Dolce & Gabbana got the memo, too, showing satin corsets, garter belts and Madonna-esque cone bras at Milan Fashion Week on Saturday. Florence Pugh even wore one of the label’s risque designs in her first British Vogue cover last week — the circle neckline of her puff-shouldered black dress scooping just above the belly button, acting as a full-frontal frame for her bra.
But the trend extends beyond just the runways. During the first performance of her “Short n’ Sweet” tour on Monday, singer Sabrina Carpenter took to the stage in a custom Victoria’s Secret bodysuit and stockings. Hand-adorned with over 150,000 crystals, the strapless pink lace-trimmed leotard took over 140 hours to make. On Monday,YouTube star and singer Jojo Siwa inverted the fad by donning a codpiece for a headline-grabbing cover shoot with LadyGunn magazine. The 15th century undergarment was bedazzled with flesh-colored gemstones.
Steveswath said...
Look of the Week: Forget the naked dress, Kendall Jenner makes the case for underwear as outerwear
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On Monday, Kendall Jenner stepped out onto the L’Oreal Paris womenswear runway in a scarlet red Mugler gown that might have looked familiar to anyone with a sharp memory of 1999.
The front of the dress was slashed open across Jenner’s right shoulder, exposing a matching denier bra. The peekaboo moment conjured up memories of another example of fashionable flashing: Lil’ Kim’s purple embellished jumpsuit at the VMAs 26 years earlier. On the red carpet, Kim’s left breast was almost entirely revealed by an asymmetrical cut — a mirror image of Jenner’s neckline — save for a matching purple nipple pasty.
Jenner’s Mugler moment was just the latest example of a resurging tendency for underwear as outerwear. At the Nensi Dojaka runway show in London earlier this month, boxy blazers were shrugged over strappy bras while paneled bustiers in sheer fabric were paired with capri trousers and reimagined as going out tops. Brasseries were even left exposed to the elements at Erdem — a departure for a house beloved by both British acting royalty (Kristen Scott Thomas) and actual royalty (the Duchess of Cambridge). Dolce & Gabbana got the memo, too, showing satin corsets, garter belts and Madonna-esque cone bras at Milan Fashion Week on Saturday. Florence Pugh even wore one of the label’s risque designs in her first British Vogue cover last week — the circle neckline of her puff-shouldered black dress scooping just above the belly button, acting as a full-frontal frame for her bra.
But the trend extends beyond just the runways. During the first performance of her “Short n’ Sweet” tour on Monday, singer Sabrina Carpenter took to the stage in a custom Victoria’s Secret bodysuit and stockings. Hand-adorned with over 150,000 crystals, the strapless pink lace-trimmed leotard took over 140 hours to make. On Monday,YouTube star and singer Jojo Siwa inverted the fad by donning a codpiece for a headline-grabbing cover shoot with LadyGunn magazine. The 15th century undergarment was bedazzled with flesh-colored gemstones.
GeraldNal said...
[url=https://sud-expertiza.kz/]????????? ?????? ???????? ???????[/url]
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[url=https://sud-expertiza.kz/]?????? ???????? ???????? ?????????? ?????????? ?????????[/url]
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LouisCance said...
???????? ???????-??????????? ?????????????????? ???????-??????????? ?????????? ??? ???????????? ?????? ?????????? ?????? ???????????? ????????, ????? ?????, ???????, ?????????????? ?????????? (????????? ? ?????????) ? ?.?.
???????? ?????????? ?????????????????? ???????????????????? ?????????? ???????????? ?????? ???????????????? ?? ??????????? ???????? ?? ???????????? ??????????? ??????? ? ???????????? ???????? ? ???????? ?????????? ???????????????? ? ?????????? ?????????.
???????? ?????????? ????????????? ?????????????? ?????????? ???????????? ???????? ??? ???????????? ????????? ? ?????? ????????????? ??????.
???????? ?????????? ??????? ? ?????????????????? ?????????? ??????? ? ?????????? ?? ??????? ??????????? ????????? ?????????? ? ??????? ? ??????????? ?? ????????????? ? ??????????????.
???????? ?????????? ???????????? ?????????????? ? ??????-????????? ????????????????? – ?????????? ???????????? ?????????????? ? ??????-????????? ?????????? ?? ??????? ?? ??????? ?? ????? ????????????? ??????.
Jamessuews said...
??????? ???????????????? ?? ??????????? ? ????????? ?????, ??????? ??????? ??????????? ????? ??????????? ?? ????????? ??????? ???????? ???????-??????????? ??????????.
??? ?????????? ?????? ??????? ??? ?????????? ????? ????????????? ??????????????? ??????? (?????, ??????????? ??????????????? ???????, ????????????), ????????? ????????????? ? ???????? ???????, ? ????? ??????? ?????????????? ??????????, ????? ??? ???? ??????? ?????????? ??????? ?? ????: ? ????????? ??????????? ?? ??????????? ??? ????, ? ?????????????? ?????????????? ? ?????????? ? ??.
StephenTwith said...
??????? ? ?????? ???????? ?????????? (? ??????? ????????? ??????-????????????????? ???????? ???????? ?????????) ? 1977 ????, ???? ???????? ??????? ?? ??????? ?? ???????? ??????? ???? ? ?????????? ?????????.
??? ??????????? ???? ?????? ( 45 ???) ? ????????? ?????? ????? ????????? ?? ?????????????? ???????????? ????????? ?????? ??? ?????????? ??????????, ?????????? ??????????? ?????????????, ?????????????? ? ??????? ????????????.
Eugenemug said...
You can now order your Spirit Halloween costume on Uber Eats
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Uber is cashing in on spooky season.
The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.
Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.
Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.
Spirit Halloween has 1,525 locations.
“The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.
Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.
Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.
Victorcaurn said...
You can now order your Spirit Halloween costume on Uber Eats
[url=https://kr08.cc]???????? ??????[/url]
Uber is cashing in on spooky season.
The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.
Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.
Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.
Spirit Halloween has 1,525 locations.
“The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.
Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.
Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.
Curtiskig said...
You can now order your Spirit Halloween costume on Uber Eats
[url=https://kr08.cc]?????? ???????[/url]
Uber is cashing in on spooky season.
The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.
Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.
Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.
Spirit Halloween has 1,525 locations.
“The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.
Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.
Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.
Michaelfrede said...
You can now order your Spirit Halloween costume on Uber Eats
[url=https://kr08.cc]kraken marketplace[/url]
Uber is cashing in on spooky season.
The ridehailing company will now deliver costumes, makeup, and even decorations from Spirit Halloween, the largest Halloween retailer in North America, Uber announced in a press release Friday.
Big-box retailers are getting into Halloween earlier and earlier, suggesting American consumers continue spending on the October holiday even as they pull back from other discretionary purchases.
Customers in the US and Canada can buy their Chipotle burrito costume for the same price as in store, but without having to visit the seasonal Halloween store that pops up in abandoned storefronts every year, Uber said. Of course, there will still be the fees associated with Uber Eats delivery.
Spirit Halloween has 1,525 locations.
“The holiday season officially kicks off this time of year, and households across the country are looking to on-demand delivery to get what’s needed—now,” said Beryl Sanders, director of US grocery and retail partnerships at Uber, in a statement.
Since the pandemic, different types of retailers have partnered with Uber to deliver their goods – such as Olive Garden for its breadsticks and pasta. Uber Eats has also partnered with Big Lots, Lowe’s, Michael’s and Party City for on-demand delivery.
Uber and its competitors have also experimented with robot deliveries, though those have not fully taken off in the US market.
SamuelPal said...
Automatic takeoffs are coming for passenger jets and they’re going to redraw the map of the sky
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In late 1965, at what’s now London Heathrow airport, a commercial flight coming from Paris made history by being the first to land automatically.
The plane – A Trident 1C operated by BEA, which would later become British Airways – was equipped with a newly developed extension of the autopilot (a system to help guide the plane’s path without manual control) known as “autoland.”
Today, automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility.
Now, nearly 60 years later, the world’s third largest aircraft manufacturer, Brazil’s Embraer, is introducing a similar technology, but for takeoffs.
Called “E2 Enhanced Take Off System,” after the family of aircraft it’s designed for, the technology would not only improve safety by reducing pilot workload, but it would also improve range and takeoff weight, allowing the planes that use it to travel farther, according to Embraer.
“The system is better than the pilots,” says Patrice London, principal performance engineer at Embraer, who has worked on the project for over a decade. ”That’s because it performs in the same way all the time. If you do 1,000 takeoffs, you will get 1,000 of exactly the same takeoff.”
Embraer, London adds, has already started flight testing, with the aim to get it approved by aviation authorities in 2025, before introducing it from select airports.
PatrickEnsub said...
Automatic takeoffs are coming for passenger jets and they’re going to redraw the map of the sky
[url=https://krmp8.cc]kra10 cc[/url]
In late 1965, at what’s now London Heathrow airport, a commercial flight coming from Paris made history by being the first to land automatically.
The plane – A Trident 1C operated by BEA, which would later become British Airways – was equipped with a newly developed extension of the autopilot (a system to help guide the plane’s path without manual control) known as “autoland.”
Today, automatic landing systems are installed on most commercial aircraft and improve the safety of landings in difficult weather or poor visibility.
Now, nearly 60 years later, the world’s third largest aircraft manufacturer, Brazil’s Embraer, is introducing a similar technology, but for takeoffs.
Called “E2 Enhanced Take Off System,” after the family of aircraft it’s designed for, the technology would not only improve safety by reducing pilot workload, but it would also improve range and takeoff weight, allowing the planes that use it to travel farther, according to Embraer.
“The system is better than the pilots,” says Patrice London, principal performance engineer at Embraer, who has worked on the project for over a decade. ”That’s because it performs in the same way all the time. If you do 1,000 takeoffs, you will get 1,000 of exactly the same takeoff.”
Embraer, London adds, has already started flight testing, with the aim to get it approved by aviation authorities in 2025, before introducing it from select airports.
KeithPonee said...
7 simple secrets to eating the Mediterranean way
[url=https://kr08.cc]?????? ???[/url]
What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.
Jeremygyday said...
Sea robins are fish with ‘the wings of a bird and multiple legs like a crab’
[url=https://kr08.cc]kra8.cc[/url]
Some types of sea robins, a peculiar bottom-dwelling ocean fish, use taste bud-covered legs to sense and dig up prey along the seafloor, according to new research.
Sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves, said the authors of two new studies published Thursday in the journal Current Biology.
David Kingsley, coauthor of both studies, first came across the fish in the summer of 2016 after giving a seminar at the Marine Biological Laboratory in Woods Hole, Massachusetts. Kingsley is the Rudy J. and Daphne Donohue Munzer Professor in the department of developmental biology at Stanford University’s School of Medicine.
Before leaving to catch a flight, Kingsley stopped at a small public aquarium, where he spied sea robins and their delicate fins, which resemble the feathery wings of a bird, as well as leglike appendages.
“The sea robins on display completely spun my head around because they had the body of a fish, the wings of a bird, and multiple legs like a crab,” Kingsley said in an email.
“I’d never seen a fish that looked like it was made of body parts from many different types of animals.”
Kingsley and his colleagues decided to study sea robins in a lab setting, uncovering a wealth of surprises, including the differences between sea robin species and the genetics responsible for their unusual traits, such as leglike fins that have evolved so that they largely function as sensory organs.
The findings of the study team’s new research show how evolution leads to complex adaptations in specific environments, such as the ability of sea robins to be able to “taste” prey using their quickly scurrying and highly sensitive appendages.
KeithPonee said...
7 simple secrets to eating the Mediterranean way
[url=https://kr08.cc]kraken ???[/url]
What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.
AaronIdope said...
7 simple secrets to eating the Mediterranean way
[url=https://kr08.cc]kraken ????[/url]
What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.
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